In this mindfulness exercises we will examine our bodies as the four elements of earth, water, fire, and wind. These four elements represent the qualities of solidity, cohesion, temperature, and motion. This practice can help you quiet your mind and allow you to learn more about yourself.

To leave a comment about this episode, visit matthewtift.com/prettygood/50. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.