In this meditation, we examine the body as four elements: the earth element, the water element, the fire element, and the air element. This practice provides a method to go into the body based on material conditions. Not the stories the mind tells about the body. Not judgments. The reality of this moment. This practice can help us learn to let go of attachments and judgements about ourselves and other people

To leave a comment about this episode, visit matthewtift.com/prettygood/68. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.