When is a potato not a potato? When it’s a sweet potato!
And when is a sweet potato not a sweet potato? When it’s a yam!
What I mean is, these three food staples may look similar, but they’re not related at all.
The potato is part of the nightshade family; it’s actually kin to tomatoes, eggplant and tobacco.
It comes originally from the Andes, where the Incas domesticated potatoes many centuries ago. In Peru, there are still more than 4,000 varieties!
Potatoes went to Europe with Spanish sailors in the 16th century, who realized their vitamin C prevented scurvy. Then they made their way to North America and around the world.
Today the potato is the fourth-largest food crop, behind maize, rice and wheat, with China and India the biggest producers.
The sweet potato, meanwhile, came from the tropics in Central America and the Caribbean, from a vine related to the morning glory flower …
While the yam comes from the lily family. Different species were domesticated in different places, perhaps as early as 10,000 years ago in Africa.
West African slaves brought the culture of cooking yams to the Americas, but unable to find the real deal, they substituted sweet potatoes and called them yams, and the naming mash-up began.
No matter. All three of these tubers are good sources of complex carbohydrates, dietary fiber, vitamins and minerals, so you might as well eat them all!