Shownotes:

[1:42] What is grounding and natural electrical charges

[2.45] Benefits of grounding and earthing

[4:27] What happens when you are connected to the earth?

[6:41] Electric currents, Magnetic fields and Us

[7:50] Ways to enjoy walking barefoot 

[9:56]  Have you watched the movie “Pretty Woman”?

[11:41] Where can we find ions?

[15:09] Some fun ways of grounding

[16:28] Taking your shoes off or not?

[20:08] Earthing as a mindfulness practice



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Resource links: 

• https://www.healthline.com/health/grounding
• https://goop.com/wellness/health/earthing-how-walking-barefoot-could-cure-your-insomnia-more/
• https://www.barefoothealing.com.au/v/what-is-earthing/22

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