Earthing also called as Grounding is a therapeutic technique that involves doing activities that "ground" or electrically reconnect you to the earth.

Earthing is a mindful activity, which requires a lot of consistency and patience.

Magic happens to your thoughts, to your mind, to your body and to your gut microbiome.

Everything changes.

I ask you " How down to earth are you? #getfitwithrajani #fitnessinfluencer