Can working out during your periods harm your body or will it help me ,

Strength training is important for every one who are ageing specially for women because of hormonal changes.

Earthing also called as Grounding is a therapeutic technique that involves doing activities that "ground" or electrically reconnect you to the earth.

Earthing is a mindful activity, which requires a lot of consistency and patience.

Magic happens to your thoughts, to your mind, to your body and to your gut microbiome.

Everything changes.

I ask you " How down to earth are you? #getfitwithrajani #fitnessinfluencer

Any food cravings is a intense desire, and the desire seems uncomfortable & to satisfy your hunger you crave that particular food ! But we don’t realise the hidden causes for those cravings!

Is weight training necessary for women , Do they bulk up and get muscular like men ?