A fun conversation on:

1. What the heck "Earthing" is
2. My first-time experience with Reiki
3. The power of living in the Present Moment: what being present means to me, my current practice, and how practicing presence has helped me in other areas of my life
4. How others define what the present moment is to them + how it's helped in their life
5. 5 ways you can become present right now

"We truly only ever have the present moment. And if we're constantly thinking about and waiting to get to some future moment, then we're never fully living in the present. We're never fully here because we're always busy trying to get somewhere else. So then, the present moment gets treated as if it's an obstacle to overcome."

Resources I mention:

• Earthing:
  • Instagram: Earth Runners
  • Science-Backed Benefits of Earthing: Plus 3 Easy Ways to Get Grounded
  • The Schumann Resonance
• Reiki:
  • Kimberly Hackney: My Souls Purpose LLC
  • What is Reiki?
  • Reiki Crystal Grid
• Book: A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

Connect with me here:

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• www.facebook.com/sophiadawn41