How important is our connection to the Earth? Well, research is showing just how important! Some of the health benefits of Earthing (Grounding) is reduce fatigue and increased energy, reduced chronic pain, reduced inflammation, faster recovery from exercise, enhanced/elevated mood, reduced blood pressure and hypertension, heart health, and improved quality sleep. Check out this episode to learn more! 

Watch This Episode: https://youtu.be/HaWDRzek9N4