Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to breathe with the natural world. To feel into the essence of the beauty that unfolds in a season of change--the natural way. From the roots of a tree awakening to new leaves, to flowers blooming in the sweet spring, welcome in the wisdom that flows from the earth, to you and back again. Here is your moment to connect with the harmony of the natural world.

Take a deep breath, rest and enjoy.

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