Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to feel nourished, and supported by the widom of the forest. To feel into its wisdom and invite that wisdom to be felt in the body, mind and soul. To feel held, and nurtured by the beauty of the natural world, to welcome in its magic and call in the wisdom that flows through you. The forest, a place of healing and ease.

Take a deep breath, rest and enjoy.

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Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to open your sacral chakra. When in alignment we feel into our creativity, sensuality and joy—whatever that means for you. Invite in a sense of fluidity, of ease, of all the little moments that bring you joy to tap into the essence of this chakra—to open to the freedom within.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to let it all flow through. As the waves of sound flow through your being, invite in ease and let all the feelings, sensations and emotions flow through. Welcome it all in and open to the truth of you.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites to trust yourself. To trust the wisdom that you hold dearly is loved by all, to trust that the shifts that happen are designed for you, to trust that when we feel into our truth, we openly receive all that is meant to be.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to breathe with the natural world. To feel into the essence of the beauty that unfolds in a season of change--the natural way. From the roots of a tree awakening to new leaves, to flowers blooming in the sweet spring, welcome in the wisdom that flows from the earth, to you and back again. Here is your moment to connect with the harmony of the natural world.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to open your heart. To bring your awareness into the love that endlessly flows through you, the wisdom that supports you and the inner knowing that you are fully loved and guided in all that you do. Open your heart to receive.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to give and receive thanks. Thanks for tuning in each week, thanks for taking the time to breathe and gently receive. Thanks for opening your heart and moving through your emotions, and letting it all go. Thanks for being you, and creating the life you love to lead with ease.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to bring peace into your physical, emotional and energetic bodies. As we flow into the holiday season, emotions may come up when around family, friends or when you venture into spaces where you feel out of sync. This episode invites you to bring peace in.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to move into the frequency of calm. As we flow into the holiday season this practice invites you to tune into the rhythm and cadence of your breath and breathe into the essence of calm wherever you may be.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to bring loving kindness in. We'll journey through a loving kindness meditation that invites you to open to the experience of kindness within, and without. Feel into the essence of you, as loving kindness fills your being.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.