Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice invites you to let it all flow through. As the waves of sound flow through your being, invite in ease and let all the feelings, sensations and emotions flow through. Welcome it all in and open to the truth of you.

Take a deep breath, rest and enjoy.

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