Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice is simply sound; tune into the symphony of sound that flows through your space and invites you to connect with whatever is here for you to today.

Take a deep breath, rest and enjoy.

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