I unfortunately allowed an energy exchange. I watched tv and followed up on something that was said which led to watching the new president speak. I'm let you know how I felt about what I saw and heard.. my week was relatively uneventful so I only speak on that for a moment.. enjoy

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Inauguration illusion of progress forward. My laziness and lack of motivation. My time management and meal planning. The regular rant of course.

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This week I share mysentiments.exactly on how to create a simple self care routine. Then I go on about dry roting and inactive statuses. Listen I think it will all make sense. Dont forget to engage follow, like and share my content by connecting with me on social media!

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Season three is going to be a little more structured, it's going to be hard but it's another test to self commitment for me. Of course we are talking Beauty. Balance. Wealth. Wellness. Entrepreneurship #momlife #wifelife and everything in between! Make sure you follow my podcast, like and share as well as leave me a message with your thought and questions..

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The handbook for 2021 is my advice and tips and tricks to have an experience a better more mindful productive enthusiastic year. A lot of this I practice myself some of it I'm still working on that's the honest truth. I even tell you my advice for advice! Universally this year has kind of sucked but on a personal level this year has been amazing in a true blessing so hopefully these practices and makes tips and tricks help you to experience a more highly energetic year

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The lost Episode #30. I realized that I did not record a 30th episode.... I counted and checked 3 times. It's cool so this is affectionately titled lay that shit to rest as we are entering a new year I was thinking about things that should not go with us into 2021. Inspired by yearly departed an Amazon Prime video original. Www.bosshustlequeen.com www.templebodied.com @mysentiments.exactly @templebodied

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Diving deep into me, who I am, my strengths and of course mysentiments.exactly. I took the Clifton strengths finder assessment back during my time of service in Americorps 2011-2013. I thought it would be interesting to see how much has changed since that test so I took another.

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Quick update on my post op healing. How I'm feeling and how I'm not getting any real sleep🙄

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I really did that shit! I got my mommy makeover. 360 lipo, arm lipo and a bbl. This is days 1 through 5 roughly. My friends Keyshyne, Ashley and Christina joined me on my journey and I could not have done this with out them. Feel free to leave me a message if you have questions!

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I spent the week alone and in silence. I'm so glad that I decided to take this time for me. This is exactly what I needed to prepare for a reboot! I'm leveling up...again!! https://anchor.fm/mysentimentsexactly/message

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