In this moving conversation, Sam Wigan sits down with Salma de Graaff to explore her extraordinary journey, from her father’s stories of escape across continents after the partition of India and Pakistan, to her own experience growing up mixed-race in 1970s Birmingham.

Salma reflects on the challenges of belonging, cultural identity, and navigating expectations as a young woman in a Muslim household. She speaks candidly about resilience, love, and independence, sharing how those early experiences shaped her leadership philosophy and her later success as a global HR and organisational development leader.

How Susie Warran-Smith CBE DL broke the mould and won in the game of business - and life.

From an impoverished background and a career marked by workplace bias, abuse and inequality, Susie elevated herself to become a successful entrepreneur at 55. She’s since been invested as a Commander of the Order of the British Empire by King Charles, served as an advisor to Government, taken Non-Executive Director roles at leading UK institutions, and become a champion for business across the UK.

In this candid conversation, Susie reflects on her remarkable career in design, marketing, and leadership - alongside her award-winning entrepreneurial journey. She also shares the deeply personal experiences that shaped her powerful book Swimming on My Own - a raw account of inequality, resilience and survival.

We talk about the power of humour, values-driven leadership, and why real success isn’t about ego or volume but about showing up, keeping going, and making change with respect and humanity.

In this episode, Sam and Carly dive right into her climb to chief digital officer at Gymshark. Coming from a working class background, studying criminology at University, and her first job packing flapjacks.

Her rise to chief officer level at one of the biggest brands in the world is an inspiring story. Carly talks about the importance of lateral moves, putting your head down, and developing confidence over time. She gives us the insight into her experience of being able to provide value to a company, support the people within it and develop a culture that helps people to thrive.

Charlie is the master of resilience training, with a big focus on how your past affects your present. In this episode, Sam and Charlie reminisce about starting boarding school from a young age and how that has shaped their lives since. Furthermore, how traumatic experiences in later years created the foundations for Charlie’s work in resilience and leadership training. 

In this episode. Charlie opens up about a culture of sexual abuse at his boarding school, how he fell asleep at the wheel of a car which nearly resulted in the death of his sister, and a brief stint with drugs opening up his mind to different levels of consciousness.

https://www.linkedin.com/in/charlie-cannon/
https://www.instagram.com/coachcannon76/?hl=en

Dev trained and worked as a medical doctor for several years before re-training as a corporate and commercial lawyer specialising in life sciences. His career to date has largely been in the pharmaceutical and medical device industry, where he has worked in senior legal, strategic, and leadership roles. He is a Partner in a VC fund, NED for two life sciences companies, and a co-founder and CMO/CLO of a company developing proprietary software to diagnose rare diseases.

In this episode:

⭐ How his family came to live in England during partition in India
⭐ Finding purpose in his career by through medicine and law
⭐ Taking risks in career choices in search of fulfilment
⭐ How to be a great leader and inspire the next generation to take your place
⭐ Life sciences - what does it really mean?
⭐ Developments in health tech, clinical trials and pharmaceutical research
⭐ How women’s health should be talked about more
⭐ Endometriosis and the growing problems in women’s health
⭐ How the UK could do more to incentivise investment and manufacturing in life sciences
⭐ Big pharmaceutical - who’s winning the game and who to trust

https://www.linkedin.com/in/dr-dev-kumar-b8ba351b/

In our very first episode, we sit down with @tomeasthamnutrition. Tom Eastham is a UK-based nutrition coach who specialises in helping busy professionals lose fat, gain energy, and feel more in control of their health—without extreme diets or rigid plans. Drawing from his own journey as a coach, dad, and former athlete, Tom brings a refreshingly realistic and compassionate approach to health. His coaching focuses on long-term behaviour change, helping clients build simple systems around food, training, mindset, and recovery—so they can show up better in every area of life. Tom is the creator of the Peak Performance Method, a holistic coaching framework that’s helped hundreds of people finally break free from the all-or-nothing mindset and build results that last.

We cover:

• Our relationship with father figures and how that shapes our lives
• Coming back from injury and how to find your Plan 
• Talent versus graft, what true sacrifice means
• Setting yourself up for success and leaving behind old school ideas that only intense and harsh environments create a strong mindset
• How being healthy should be for the long-term and is about much more than calorie restriction
• Understanding that we were built to consume and that restriction is sometimes not the best option
• What food is actually healthy, do we need supplements at all, and should we just be eating like our grandparents did?

If you're a coach, business owner, or simply someone passionate about transformation — this one’s for you.

🔗 Connect with Tom:

• Instagram: @tom_eastham
• The Foundry: www.foundryfit.com

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  00:00 Parenting, Sleep & Life Today  
  07:00 Early Career & The Grind of Coaching  
  21:00 Burnout, Identity Crisis & Mental Health  
  35:00 The Foundry: Building a Coaching Business with Soul  
  53:00 Leadership, Culture & The Role of a Coach  
  1:13:00 Scaling vs. Staying Human  
  1:30:00 Redefining Success & Letting Go of Ego  
  1:48:00 Coaching as a Mirror for Life  
  2:05:00 Leaving London & Personal Evolution  
  2:22:00 Advice to Coaches & What Really Matters  
  2:40:00 Closing Reflections & What’s Next