How many times have you said (or heard) it's easier said than done? This is a true statement in many ways, but it can be used as an excuse. We have the ability to hit the manual override in our brain and not give into the survival brain trying to tell us that it is easier not to do it. We need to help our goals come to fruition and if we give into these sort of statements it can make the road so much more difficult. Habits take time to build, but what we say to ourselves, our self talk, makes a huge difference in how we feel about the tasks we're working on.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.