In this episode, we’re talking about the time excuses that keep you from reaching your fitness and health goals. We dive into why you don’t need to be perfect every day—just consistent.

If you mess up or come back from vacation, ease back in. Reevaluate your goals, set realistic boundaries, and build a plan that works for you with your lifestyle in mind. 

Remember, there are no strict rules; this is your life.

Let me guide you into creating a healthy lifestyle that fits, and let’s ditch the time excuses that will never serve you.

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DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.