When we sense discomfort or unease, we often rush to alleviate that unease. This reaction to the unease becomes a habit, leaving us still without a means to deal with that unease or discomfort each time a trigger comes up. 

In this episode, we have a look at how we might change our perception of unease and exercise our power of choice to choose words that empower us--to upgrade our experiences, our interactions, and our quality of life.

#empowerment #mindset  #mindfulness #personalgrowth #qualityoflife #powerofchoice #triggers #unease #disease #discomfort 

#perception #upgrade #habits #selfempowerment