Even when we start our day with the best of intentions, it's so easy for our thoughts to run wild... so wild that we may not even notice we've begun using language that sounds more *negative-Nancy* rather than friendly. 

In this meditation, we’re invited to take a step back and reconnect to the natural rhythm of our breath, our heart beat, and our *native* language of compassion and understanding—the language that nurtures our mind and body.

Whatever top biggest problems you’re tackling in your life right now, know that you’re not alone. Someone, somewhere, in another part of the world is going through a similar challenge.

What would you say to this individual to ease their pain?

This is the *friendly* inner dialogue we can begin to cultivate the more we meditate ;)

#meditation #compassion #self-empowerment #self-love #self-help #personalgrowth #personaldevelopment #wellbeing #wellness #health #meditate #mindbody #connection

We have so many options these days to either "entertain" us or to "distract" us.

From scrolling social media, binging TV, binging the news, binging on snacks, eating out, retail therapy...

And the reason we do these things and the reason for anything we do is... to satisfy 6 Basic Human Needs, which we'll cover in this episode.

When life seems dull or boring and like a repeat of yesterday, we look for inputs and activities that EXCITE us and make us feel ALIVE.

And...

When life gets overwhelming where we have TOO much going on, we look for inputs and activities that calm us or numb us so we don't have to think so much and so we can escape from reality... even if just for a while.

Many of these activities fall under the umbrella of "distractions"...

and when left unchecked where we can't say NO to them... they become addictions.

In this episode we have a chat about

and...

Namaste ❤️

P.S. If you'd like to learn more about shadow work and HOW to use your Design, come join the conversation in our online community:

http://facebook.com/groups/quantumhuman

Please drop a comment if you feel compelled to share your major takeaways. Sharing not only helps you integrate it but also helps highlight key points for fellow listeners. 👍👍😊

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Article on Medium: You're Not Addicted, You're Distracted

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Music Credit: Beautiful relaxing background music by Chris Collins @ IndieMusicBox.com

#humandesign #genekeys #shadowwork #astrology #oneness #personalgrowth #selfdiscovery #distractions #habits #addictions #selfempowerment #coaching #mindset #humanneeds #habithacking

If you've ever been afraid of saying something that might offend someone... or doing something that draws attention...

because you either fear someone might not like you, or reject you, or even disown or leave you...

or if you're doing something because you want some attention...

the cause may very well lie in Gene Key 19 and the shadow of co-dependence... where we seek approval, validation, attention, a sense of belonging or fitting in from others.

And where we rely on others to make us feel good.

In this episode I share my personal experience with this shadow and working through my more recent discovery of my deeper rooted fear of abandonment.

AND how I realized that the only person I needed to fear rejecting/disowning/abandoning me is... ME.

We step through how we can move from co-dependence to independence through a heightened level of sensitivity... of our needs and the needs of others.

Yes being sensitive can be a GOOD thing!! 😉🥰

If any of this resonates, please subscribe / rate / share with others whom you feel also could benefit from this information.

Namaste 🙏❤️

-Kelly Borowski (Yogishorts)

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This episode is part of our NEW "Shadow Share" podcast series.

The intent here is to make our shadows be known, public, and not kept in the dark, so that we KNOW about it, LEARN from it, and EVOLVE THROUGH it.

The gene keys are literally the KEY to unlocking our QUANTUM human potential.

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#humandesign #genekeys #shadowwork #astrology #oneness #codependence #independence #personalgrowth #selfdiscovery #selfempowerment #entrepreneurship #coaching #mindset #humanneeds #spiritualgrowth #personalfreedom

Are you someone who tends to start a bunch of new projects, jumping from one activity to another, one course to another, and find yourself not completing many of them? 

This is a common shadow quality that relates to gene key 53 / human design gate 53, and can plague anyone… particularly Manifesting Generators because we are multi-passionate with many interests and we like to go FAST! 

In this episode, we cover *starting* things for the "right" reasons, along with the key to FINISHING what we start. We dive into the shadow quality of immaturity that might show up when we go and start something new without clear intention… a not-yet-mature approach that either keeps us from completing something or from getting the results we want…

And how through expansion we are able to call in greater abundance and open the door to new possibilities in our evolution.

I’ll also share my personal run-in with this shadow tendency along with a contrasting experience where I approached a new initiative from a place of love and from a desire to improve the lives of the collective, instead of from a less mature level of fear and my need for validation.

Here are some questions to facilitate activating the energy of Gene Key 53… switching on the Developer and the Initiator genes in you, and seeing your passion projects through.

My recommendation is… for any question you have an immediate answer to… either journal on it or answer them out loud… 

and listen to the sound of your voice with LOVE in your heart… this will silence any old immature fear you had before ;) …

Here are the questions…

Please leave a comment if you found this useful so I know this resonates and I’ll put out more content like this.

Namaste ❤️

P.S. If you're new to the Gene Keys and Human Design, you can grab your free profile here:

http://genekeys.com/free-profile

P.P.S. If you have any reflections or questions you'd like to share, I'd love to hear from you.

Email me at [email protected] 🤗

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Resources: linktr.ee/kellyborowski
Youtube: bit.ly/kellybtv

Podcast: https://kellyborowski.com/podcast

#humandesign #genekeys #astrology #shadowwork #genekey53 #oneness #initiative #motivation #personalgrowth #selfdiscovery #personaldevelopment #entrepreneurship #coaching #surrender #spirituality #manifestinggenerators

Learn the relationship between gut health & hormonal health, along with 3 simple tips to reverse hormonal imbalance without medication.

Leslie Kasanoff, DC, has treated her perimenopause symptoms and discovered natural ways to reverse hormonal imbalance through diet, movement and lifestyle changes.

Leslie joins us here to offer PRACTICAL advice you can implement immediately to help you whether these symptoms with grace.

NOTE: these tips are also applicable to hormonal imbalance symptoms outside of perimenopause.

The information presented here is for educational purposes only & is not meant to replace the advice of your health care provider.

RESOURCES referenced in video by Dr. Leslie K. Empowered Wellness:

✨ FREE Gift: 14 Hormone Hacks - Actions to Take Today https://www.drlesliek.com/14-hormone-factors

✨ Book Recommendation: "Building Bone Vitality" by Lanou & Castlemen https://amzn.to/3TMHJIY

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A gentle guided meditation to help release anger or resentment from a past event or experience... through a lens of compassion and objectivity.