Did this week fly by? Did it seem like things were on auto-pilot? Where was your focus and attention directed? 🎬

When we give ourselves the attention we need, we give our lives attention--to direct our life our way. We don't have to wait for the weekend for a spa date or for self-care. Self-care is spaced care. You are the pilot, the driver, the director of your life 🎬🙌💝

#selfcare #consciousliving #directyourlife 

Mid-Year Special Edition.

We are half-way through 2022! Here is a quick refresher on how to stay focused on that #1 goal for the remainder of the year:  from July through December. 

Keep your eye on the prize! 🤩🎁

#manifesting #goodfeels #goals #priorities #makeithappen

The voice of #intuition and wisdom may show up at unexpected times. Here we introduce a simple practice to make this voice increasingly accessible so we can #trust more in each decision, and separate the voice from the external noise and chaos around us.

#mindfulness #stillness #astrology 

Productivity is not about go go go. It’s about knowing when to pause activity and when to resume. 

Allow yourself a pause in activity to boost your #productivity 🙌💃❤️ 

#timemanagement is #energymanagement

#tryeasy #tryslow #findflow #worksmart #selfcare #strategy

That FIRST thought of the day is the most important thought. So why not choose that FIRST thought to set the tone for the day.

Set an #intention to direct your day your way 🎬👊.

#youchoose #directyourlife 🎬

Taking the AHHH 😬 out of #meditation and replacing it with ahhh....😮‍💨

A NEW way to look at meditation--for those NEW to meditating.

Meditation is a process we can find entertainment in. 

And meditation can hold the key to unlock self-understanding.

#anewmind #mindfulness

How to not #overeat and intuitively eat for your body type instead. 

Rely on the body's intelligence to refuel and energize.

[Nutritious] food does a body good.

#healthybody #healthymind #intuition #nutrition

Procrastination is both a skill and an art that can be used in our favor--if we choose to procrastinate the RIGHT way. Tune in to a NEW way of looking at procrastination and how we can use it in our favor! 🙌🥳