A recent encounter with a trigger and how I exercised the power of pause to keep myself from reacting and getting myself into Trouble ;)

#experiential #mindfulness 

#powerofpause 

#triggers #selfawareness #selfempowerment

Receiving is as much a skill as Giving is. 

Here's a quick look at how this plays into manifesting more of what we desire. ❤️

This lovely fruitful meditation is designed to help you visualize your best life, abundant and fulfilled. 

And how an ideal day would play out to gain clarity on that big impact goal that will create massive change in your life to manifest your best reality. 

This guided meditation pairs perfectly with my Manifestation Playbook on Amazon. 

Enjoy!

Namaste.

-----------------

Credits: The lovely background music is by Chris Collins and IndieMusicBox

Instagram:  https://www.instagram.com/yogishorts

Facebook:   http://www.facebook.com/kellyyogishorts

This simple yet powerful guided meditation is designed to empower you to visualize and merge with your best reality. 

Starting from a space of calm, you realign with your original and natural vibration of peace and joy, opening yourself up to the universal flow of abundance to manifest the life you desire--your best reality and the best version of You.

This guided meditation is intended to pair powerfully with my Manifestation Playbook on Amazon.

Enjoy!

Namaste.

-----------------

Credits: The lovely background music is credited to Chris Collins and Indie Music Box.

Instagram:  https://www.instagram.com/yogishorts

Facebook:   http://www.facebook.com/kellyyogishorts

This is a guided walking meditation with nature as our companion. 

It can be enjoyed sitting down as well, using our fine imagination. 

Nature is the best friend and healer whom we can visit every day. 

She is a natural healer and does it for free. 

Take a moment to pause and connect back to nature, to presence, and ultimately, to peace within. 

Namaste.❤️

------------- 

Credits: The lovely background music is credited to Chris Collins @ indiemusicbox.com.

#meditate #mindfulness

Change doesn't have to be uncomfortable. 

Here's a short look at how we might change our perception of change to welcome it when it comes and even proactively create it, 

as we become more and more familiar with it as a constant in our lives.

----------------------

***** AFFIRMATIONS to openly receive change with grace ***** 

---------------------- 

* Instagram:  https://www.instagram.com/yogishorts

* Facebook:   http://www.facebook.com/kellyyogishorts