A meditation to relax back into simply being--being like water where nothing can disturb our peace. We are fluid and adapt to whatever comes, receiving each experience with open arms and curiosity.

Namaste

#meditations #mindfulness #atease #bestill #quiettime #timeforyou #restandreset #beherenow #relaxthendo #healthywealthy #gratefuleveryday #alive 

When we feel safe, ego has no place. We can show up then as our best self with our best qualities and have the best interactions and experiences. The breath is an excellent indicator of how safe we are feeling and we can simply take a deep breath to recover that sense of safety and “ok-ness” 😮‍💨🙂👍👍❤️ 

Tune in to yogishorts meditations @ http://insighttimer.com/yogishorts 

#breathislife #relaxthendo #beyou #bestyou #alwaysok #iamenough #awareness #egoisok #safety #improv #personaldevelopment #mindfulness #meditation #breakthrough #stayopen #feeltoheal #lettinggo #fearfree #justbe #beherenow #presence #gratefuleveryday #bestself

You deserve to celebrate your proudest moments from 2022. And those moments that offered opportunities for growth deserve our appreciation. In this episode we are invited to reflect and celebrate those precious moments where we experienced life and expansion.  

P.S. For an immersive workshop to plan your success roadmap for 2023, be sure to sign up for our New You Breakthrough Workshop (limited early bird tickets available. Attend with a friend and get 50% off with PROMO code FRIENDS). 

Reserve your seat @  https://newyoubreakthrough.eventbrite.com

#happynewyear #beyou #breakthrough #personaldevelopment #workshop #transformation #growth #intention #reflection #resolution #release #freedom #goals #perspective #interpretation #opportunity #openmind #openheart #levelup

A light meditation to ease the mental chatter and be present with the infinite space around us.

Return to this meditation whenever you feel the need to create more space in the mind and set it free.

#meditation #mindfulness #mindbody #awareness #space #ease #curiosity #peace #presence #gifts #breathe #life #rest

If you find yourself going in circles, feeling drained and unfulfilled, it might just be you haven't yet found what truly lights you up yet--your passion and your why.  Knowing your passion allows you to tap into that infinite source of energy you have inside you.

Here is a simple set of 5 questions to help you find your passion and your source of energy.  

NOTE:  This exercise was originally created by and is the intellectual property of Benjamin J Harvey from Authentic Education. And I am licensed to share it here and adapt it to fit this podcast.

*** REMINDER:  Don't forget to register for my FREE webinar to learn how to create a values-driven vision and live life on purpose:

 https://www.kellyborowski.com/signup-webinar

#passion #purpose #knowyourwhy #timemanagement #energy #energymanagement #breakthecycle #freedom #9to5 #workless #livemore #directyourfocus #livefree #gratefuleveryday #thinkgood #feelgood #mindfulness #mindbodyhealth #healthywealthy #healthywealthyresults

Instead of just picking a goal this coming year, decide on an identity. Who you need to be and the qualities you need to have--to achieve anything. Whether it’s calling upon your innate ability to be consistent, patient, resilient… Decide now what you need and who you need to be to succeed. 

Build some momentum going into 2023 and be the unstoppable you 💥

*Gobble this offer:  Coaching scholarship for 3 lucky action takers. Apply by NOV 26th

https://forms.gle/BAohsgYHZmx9JvLP6 

#empowerment #mindset  #mindfulness #personalgrowth #qualityoflife #powerofchoice #identity #resilience   #perception #upgrade #habits #selfempowerment #healthwealthy #goals#bestyear #bestyou #newmind #newthinking #newbeing #newdoing

When we sense discomfort or unease, we often rush to alleviate that unease. This reaction to the unease becomes a habit, leaving us still without a means to deal with that unease or discomfort each time a trigger comes up. 

In this episode, we have a look at how we might change our perception of unease and exercise our power of choice to choose words that empower us--to upgrade our experiences, our interactions, and our quality of life.

#empowerment #mindset  #mindfulness #personalgrowth #qualityoflife #powerofchoice #triggers #unease #disease #discomfort 

#perception #upgrade #habits #selfempowerment 

Decision paralysis can be debilitating. But what if there were no wrong decisions? What if we didn't have to fear making the wrong choice?  

Could we then be more decisive, trusting in our intuition, and move forward with courage and faith--knowing that each decision we make is the right one for us, at that point in time.  

In this episode we contemplate this ideal. With this, we find relief and more certainty.❤️ 

If this resonates with you hit subscribe for more empowering content. Namaste ❤ 

#decisions #makeone #choices #youchoose #mindfulness #consciousliving #intuition #trust #faith #surrender #courage #confidence #muscle #strength #resilience #relief #duality #letgo 

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This is a recording from today's live meditation to reset and start fresh, every Monday, with an intention to embody more of the qualities we wish to show up with. We all deserve a #freshstart to each day and to each week.  Let's begin with Monday and with a new lens 🤓❤️🌈

#meditation #letgo #happymonday #freshstart #newday #newweek #acceptance

#innerpeace #freedom #comehome #newlens #intention