When we feel safe, ego has no place. We can show up then as our best self with our best qualities and have the best interactions and experiences. The breath is an excellent indicator of how safe we are feeling and we can simply take a deep breath to recover that sense of safety and “ok-ness” 😮‍💨🙂👍👍❤️ 

Tune in to yogishorts meditations @ http://insighttimer.com/yogishorts 

#breathislife #relaxthendo #beyou #bestyou #alwaysok #iamenough #awareness #egoisok #safety #improv #personaldevelopment #mindfulness #meditation #breakthrough #stayopen #feeltoheal #lettinggo #fearfree #justbe #beherenow #presence #gratefuleveryday #bestself