Its Father's day this weekend, and we're switching things up by gifting dads a full tank of petrol and 2 bunnychows - but we wanted to hear the best dad jokes!

This is what KZN came up with... Webpage

Darren, Sky, and Carmen dove deep into shark nets, the sardine run, and the ocean’s big predators with Wayne Harrison from the KZN Sharks Board. Ever wondered what these nets actually look like or how they’re placed along the coast?

Wayne painted a vivid picture and busted some common myths about shark behaviour and safety Webpage

We dive into the incredible debut Comrades Marathon story of Shaina Rae Bauwens, who shattered her own expectations with a finish time of 10 hours and 47 minutes.

From battling nerve pain just 18km in, to emotional support from the sidelines (and a tearful call from her mom), Shaina takes us through every raw and triumphant moment of her race. Webpage

With a commanding 05:25:28 finish, Tete Dijane claimed victory in the men’s category of the 2025 Comrades Marathon.

He chats to Darren, Sky, and Carmen about the moment he knew he had it in the bag, the mindset of a champion, and what fuels his passion for running South Africa’s most grueling race. Webpage

Fresh off her record-smashing win at the 2025 Comrades Marathon, Gerda Steyn joins Darren, Sky, and Carmen to relive her incredible 5:51:19 finish.

She opens up about the mental grit, training discipline, and raw emotion behind winning the ultimate human race.

A must-listen for runners, fans, and anyone chasing greatness. Webpage

Darren came to work this morning missing something essential... his laptop bag.

He claims it's not lost, but he doesn't know where it is. Webpage

KZN is getting ready to host the world for the 98th Comrades Marathon this weekend! A local man doing his 37th Marathon - Basil Kok from Wentworth says it’s the supporters along the route who give runners the power to cross that finish line.

If you missed it on Thursday morning on East Coast Breakfast, the team spoke to some serial Comrades Marathon supporters to find out how they will be watching, and what their traditions are …

One caller, Umbali is supporting all the way from Shanghai! Webpage

Is there a new COVID-19 variant we should be worried about? We chat with world-renowned virologist Professor Tulio de Oliviera.

He breaks down the facts about the NB 1 8 1 variant, shares why flu (not COVID-19) is currently more widespread in South Africa, and unpacks how effective the flu vaccine really is. Webpage

If you missed it on Wednesday morning on East Coast Breakfast with Darren, Sky, and Carmen, one man getting ready to run the Comrades Marathon on Sunday is Basil Kok from Wentworth – and it’ll be his 37th time! His daughter Sasha-Lee asked Darren, Sky, and Carmen to find out: “What’s wrong with him?” - Catch Basil’s brilliant chat and the special messages that followed on ecr.co.za under the East Coast Breakfast page. Webpage

Pule Sibeko has an impressive background in South African races and is preparing for his first run in the Comrades Marathon.

He joined East Coast Breakfast to share his thoughts on the event, his preparation tips and his excitement for the Ultimate Human Race Webpage