This will be a different kind of Easter or Passover than you’ve probably ever had. We’re in lock-down or quarantine because of covid19. Almost all of us on the planet are being careful to observe social distancing. Please take this seriously. Stay at a distance from others, at least 2 meters or 6 feet away.
Today I’m sharing a meditation to bring peace and groundedness to you.
I will offer certain phrases and leave time afterward for you to gently repeat them in your own mind.
The phrases will help you become grounded. They’ll help you find peace.
There will be a lot of repetition here. That’s where you’ll find relief.
I encourage inclusiveness, I encourage to let go of being judgmental, to accept what is.
I encourage being connected rather than being alienated.
To be caring rather than being indifferent.
The phrases will be simple and general, yet will empower and support your well-being.
The phrases I’m offering will be an act of generosity.
Let me be safe, let me be healthy, let me feel peace and let me feel contentment.
Feeling peace and contentment means, let life not be such a struggle.
Let me accept life, let me live in the moment and be willing to remain in this moment.
Remember this is not about forcing or about pushing to make something happen.
It is about allowing, about letting go to make room for what works.
Let me be safe, let me be healthy, let me feel peace and let me feel contentment.
We’re not focusing on fear or anxiety, we’re focusing on what’s pure, what’s natural, what is.
The more we can accept what is, the more we’ll thrive, the more we’ll be able to support each other.
Let me be safe, let me be healthy, let me feel peace and let me feel contentment.
Thanks for listening.

Easter or Passover Meditation of Peace

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

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Laura Hoorweg guides followers to explore the other side as an international Spiritual Counsellor and Clairvoyant Medium. With laser-like precision, she illuminates relevant details in all life areas, offering perceptive insights akin to inner knowing. Her compassionate, no-nonsense approach outlines positive paths forward, blending seer and counselor roles. Clients undergo transformative shifts, discovering authenticity and new perspectives on life, relationships, and purpose. Laura's profound ability to tune in and offer clarity and compassion extends to connecting with loved ones beyond, reaffirming love's eternal nature. She empowers individuals to embrace authenticity, align with divine missions, and nurture spiritual gifts.






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Contact Info
Website: www.spiritspeaks2.me
Contact Laura: laurahoorweg@gmail.com
Facebook: www.facebook.com/groups/SpiritSpeaksToMe
Most Influential Person
My meditation teachers
Effect On Emotions
























Being mindful of emotions is crucial—it's an inside-out process. Staying present is key; mindfulness helps me do that. Many people avoid emotions, but staying present lets me truly feel and understand them.
Mindfulness reveals nuances; what seemed like one emotion may be another. By leaning into emotions, I gain deeper self-awareness and empathy for others. It's about feeling and understanding, which mindfulness facilitates beautifully.
























Thoughts On Breathing


Breathing is a powerful tool—it triggers the sympathetic nervous system, helping us calm down, a technique I often employ as a yoga instructor.
Lengthening the exhale is key; it shifts us into the calming parasympathetic system naturally. Breath work offers versatile solutions; a few deep breaths anywhere can work wonders unnoticed.
In tense situations, like confronting a bullying boss, breathing can center and calm us, improving our ability to handle adversity.
True peace isn't about a peaceful environment but finding calm within chaos. Even amidst turmoil, maintaining inner peace is possible through centeredness and groundedness, a skill accessible to all through mindful breathing techniques.Bullying Story























Growing up, I faced bullying from adults because of my intuitive nature. They accused me of plagiarism when I used my intuition to complete homework.
Despite doing my best, I was always in trouble at school. Over time, I realized that bullies were often in pain and disconnected from their true selves.
Mindfulness taught me to respond with compassion and transparency, guided by intuition. Remembering our divine essence makes it harder to be bullied or to bully others. Though it's not easy to turn the other cheek, mindfulness helps me refrain from reacting impulsively, denying bullies the reaction they seek.
It's about understanding my emotions and responses, even in the face of adversity.





















Suggested Resources
Book: Surfing the Himalayas by Frederick Lenz
Book: The Seat of the Soul by Gary Zukav

App: Calm / Headspace / Balance

Related Episodes
Manifesting Through Flowdreaming; Summer McStravick
Leading with Grace Under Pressure; John Baldoni
Mindfulness, Quantum Physics and Healing With Dr. Anastasia Chopelas
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Explore The Other Side; Laura Hoorweg

Simone Wright teaches each of her followers to be a visionary superpower. She is an internationally respected authority on Intuition, Evolutionary Creativity, and Entrepreneurship. She started her first business at the age of 9 and has used her understanding of Intuition, Creativity, and entrepreneurial focus to build a globally respected coaching and education business.Simone developed her Intuition ‘street cred’ by using her skills to successfully assist law enforcement in missing children’s cases and other criminal investigations. Her groundbreaking Intuition training program and book, First Intelligence, help people from all walks of life, including established and emerging entrepreneurs and multi-million-dollar CEOs. The program teaches how to develop profound Intuitive clarity to set the trends in life and business.






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Contact Info
Website: https://www.simonewright.com
Book: First Intelligence: Using The Science and Spirit of Intuition by Simone Wright
Most Influential Person
Jesus The Christ
Effect On Emotions











Mindfulness has trained me to recognize that my emotions are just like clouds. I don't have to let them hook me. I don't have to let them pull me into the mire.
If I just watch them, they will pass. I don't allow them to take me under. They'll move. And that ability allows me to stay in that steady position of peace that's essential to the intuitive process. This skill helps me teach people how to be a visionary superpower.











Thoughts On Breathing


Breathing holds importance. We must actively engage in breathing. As a swimmer during my formative years, the ability to breathe was essential. Breathing in swimming is characterized by order and regulation. It's deep and deliberate.
I observe that when I'm mindful, my breathing follows a harmonic, coherent, and ordered pattern. Conversely, when I'm not mindful, I cease to breathe consciously.
Thus, I often find that to enhance my intuition, I must regulate my breathing. It resembles the rhythmic pattern of swimming: inhale, exhale. I visualize myself swimming, which aligns me with an ordered coherence, granting access to intuition.Bullying Story
























Growing up, I faced bullying from adults because of my intuitive nature. They accused me of plagiarism when I used my intuition to complete homework.
Despite doing my best, I was always in trouble at school. Over time, I realized that bullies were often in pain and disconnected from their true selves.
Mindfulness taught me to respond with compassion and transparency, guided by intuition. Remembering our divine essence makes it harder to be bullied or to bully others. Though it's not easy to turn the other cheek, mindfulness helps me refrain from reacting impulsively, denying bullies the reaction they seek.
It's about understanding my emotions and responses, even in the face of adversity.





















Suggested Resources
Book: The Untethered Soul by Michael A. Singer
Book: First Intelligence: Using The Science and Spirit of Intuition by Simone Wright

App: n/a

Related Episodes
Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer
Be Reconnected To Your Forgotten Intuition; Marci Moberg
The Best Way Out Is Always Through; Joze Piranian
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can thrive with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Be A Visionary Superpower; Simone Wright

Katie Krimitsos is the Creator of the Women’s Meditation Network, a collection of 20 podcasts that bring special guided meditations to women all over the world. Katie is a testament to the transformative power of meditation and entrepreneurial spirit.Her journey began at Arizona State University, where a simple yoga class sparked her lifelong passion for meditation. From there, she embarked on a quest to explore various meditation practices, weaving them into her adult life with dedication and mindfulness.In 2014, Katie transitioned into podcasting, founding “Biz Women Rock” to uplift and support women entrepreneurs. However, a pivotal moment in 2018 led her to transition towards her true calling. Embracing motherhood and inspired by her husband's suggestion, she birthed the idea of the “Meditations for Women” podcast. With a keen eye for market needs and a heart full of love, Katie's podcast swiftly gained traction, evolving into a network of 20 shows.Today, as the CEO of a thriving media company, Katie continues to blend her passion for meditation with her entrepreneurial flair, crafting transformative content that touches the lives of countless women worldwide.






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Contact Info
Website: https://womensmeditationnetwork.com
Meditation Themes













In crafting my meditation podcasts, I often tailor themes to meet specific needs within my audience. Through careful observation of what resonates most, I've developed niche shows that cater to distinct groups.
One standout is “Meditation for Moms,” a collection designed to support mothers through the unique challenges they face.
I've also honed in on another vital area with “Panic Attack Meditations.” Recognizing the demand for guidance during moments of intense anxiety, I created a dedicated space for these meditations.
It's incredibly rewarding to hear from listeners who found solace and support precisely when they needed it most. These niche themes allow me to make a meaningful impact and connect with individuals on a deeply personal level.













What's Next?











As our established network celebrates its sixth year and 140 million downloads, I'm driven to expand our impact further. With gratitude for our 4 million monthly downloads, I'm committed to reaching even more women.
Marketing efforts continue to broaden our listenership, ensuring accessibility to our content.
I'm also deeply invested in a significant project: creating monthly physical journals. These journals will feature themed prompts and complement meditations and poetry, facilitating self-reflection and growth.
Meditation and journaling are equally powerful tools for self-awareness, and I'm excited to offer this resource to our audience. By empowering women to delve into self-inquiry, I aim to support them in crafting lives aligned with their true desires.











Words of Advice
















My advice centers on mindfulness and self-awareness. When we truly listen to ourselves and honor our needs, the noise of expectations and opinions fades away. Embracing courageous action aligned with our true desires leads to fulfillment. Prioritizing mindfulness allows everything to fall into place. I'm grateful for the opportunity to share this wisdom, knowing it resonates with our shared passion for helping others become more mindful.













 




















 

















Related Episodes
Use Meditation to Master Yourself; Ashley Williams
Peace and Calm Meditation
Your Life IS Meditation; Mark Van Buren
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and confidently move forward. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Women's Meditation Network; Katie Krimitsos

Lucie Ptasznik can help you rewire your mind. She is a speaker, coach & entrepreneur who quit corporate America to pursue her passion of horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire your subconscious mind, transform your identity and take massive action towards your goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.






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Contact Info
Website: ultimatesuccessblueprint.com
Most Influential Person
Wayne Dyer
Effect On Emotions











Mindfulness is the starting point for emotional intelligence. Life is 10% about what happens and 90% about how you respond. Once you become aware of how you're feeling, you can control how you respond.











Thoughts On Breathing


Some of my favorite meditations are breathwork meditations. I feel like it's very calming and relaxing to do this breathwork.


It centers you and brings you back to the present moment. It's really a gift.


It makes me feel so grateful for this breath. I'm grateful for every single breath that I get to experience.


Bullying Story





















In reference to bullying, kids can be very harsh and cut-throat. I was bullied quite a bit as a kid.
I think more education and awareness around the fact that we all struggle with feelings of worthiness is necessary.
A lot of times, bullying comes from the simple fact that we can tear someone else down to feel better about ourselves.





















Suggested Resources
Book: The Power of Now by Eckhart Tolle

App: Youtube

Related Episodes
The Horsemanship Journey; Shane Jacob
How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks
Grow your Business, Health, and Happiness; Sheena Cantar
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Rewire Your Mind; Lucie Ptasznik

Kelly James Clark is the author of Raging Fire of Love. He is an American philosopher noted for his work in the philosophy of religion, science, and the cognitive science of religion. Kelly James Clark, Ph.D. (University of Notre Dame), is a Distinguished Professor of Philosophy at Ibn Haldun University in Istanbul. Kelly has held previous positions at Grand Valley State University, Calvin University, and Gordon College and visiting appointments at Oxford University, the University of St. Andrews, Peking University, and the University of Notre Dame. He is the author, editor, or co-author of more than thirty books including Raging Fire of Love: What I’ve Learned from Jesus, the Jews, and the Prophet, Strangers, Neighbors, Friends: Muslim-Christian-Jewish Reflections on Compassion and Peace. He writes broadly and speaks widely on compassion, tolerance, and peace.






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Contact Info
Website: www.kellyjamesclark.wixsite.com/kellyjamesclark
Book: Raging Fire of Love: what I've learned from Jesus, the Jews, and the Prophet by Kelly James Clark
Most Influential Person
My Muslim friend Enis Oko
Effect On Emotions











My mindfulness practices have transformed my thoughts in my heart mind. That includes thoughts and emotions. This is the raging fire of love thing. I think we need to cultivate love for people who are different from us.
That means moving our emotions in a favorable way towards people who are different. And it means giving up our fear and learning to overcome our fear with love.











Thoughts On Breathing


I do not have any thoughts to share on breathing. I am too ADD. I have tried it. I know it's good for me, and I do it for a while, but then I'm off into something else.


Bullying Story





















One of my first good friends in the Islamic community is a well-known philosopher who is on television a lot. In Turkey, religion gets on television a lot. It's involved in a lot of conversations that they have. Sometimes it's just religion, or sometimes it's on other topics, and they want a religious perspective on it. He has become a major media figure and has millions of followers.
I thought it was opportune for me to become acquainted with him as I was trying to build bridges between Muslims, Christians, and Jews.
Then I went to a conference one time. I flew a long way to get there to give a talk. He didn't come to my talk. He had given a talk the previous day and got mad at some people. He came at the end, and he gave a speech at the end that had nothing to do with my talk. He just denounced all the people he was mad at from the day before.
I turned to my best Muslim friend there and asked what he was doing. He said he was getting back at people from the day before then. I just looked around, and there were hundreds of people there. I was probably the only non-Muslim, the only non-Turk. There were hundreds of people there. I could see people rolling their eyes. I talked to a few more people, and I just figured out, because there were other clues, that he was a bully.





















Suggested Resources
Book: Raging Fire of Love: what I've learned from Jesus, the Jews, and the Prophet by Kelly James Clark
 

Book: Strangers, Neighbors, Friends: Muslim-Christian-Jewish Reflections on Compassion and Peace by Kelly James Clark

App: n/a

Related Episodes
Tao Te Ching Philosophy; Jessie KanzerPathways Of The Shaman; Rodolfo De AngeliMindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Easter or Passover Meditation of Peace

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