Councillor Sam Chapman-Allen, Leader of Breckland Council is Mike Rigby's special guest for Episode 33 of Eastern Promise.  Sam details the huge promise of the Breckland District in Norfolk, and the potential of the district's biggest town, Thetford.

Mike also talks to John Fagan, ahead of the much-loved 54-hour challenge of Sync The City.  

And finally, we look at the East of England's best pubs and bars in CROWDSOURCERY!