Welcome to Episode 40 of Eastern Promise, where we once again ride the region's rails following our recent Great Train Adventure!  This week, host Mike Rigby brings you or the business roundtable, featuring Norfolk Chambers of Commerce CEO Nova Fairbank, Partner at Carter Jonas Cambridge, William Rooke, and mentor and leadership expert Nigel Cushion, CEO of Nelsonspirit.

Then, as if that wasn't enough, we follow up last week's trip around the Food Enterprise Park near Honingham with a trip inside its keystone tenant, Condimentum!  CEO Dave Martin takes us through the history of the plant, and how his team channels their Mint 'n Mustard Mojo!

And finally, Mike runs down your guiltiest pleasures (which aren't that guilty!) in the East of England in this week's CROWDSOURCERY!