Mike chats to Norwich-based singer-songwriter Eliza Delf about her forthcoming album, 'Into the Wilderness', her unique sound and her East Anglian influences. Excerpts from 'Into the Wilderness' are featured here by kind permission of Eliza Delf.

Mike talks to Emma Fletcher, MD of Evera Homes and chair of both Swaffham Prior's community land trust and its innovative district heating scheme.  Emma details the progress of the district heating scheme so far, how it's not as radical as it sounds - if you're Danish - and the steps Evera Homes is taking to embed technology and net zero, as well as common sense innovations.

Mike talks to Emma Fletcher, MD of Evera Homes and Chair of the Swaffham Prior Community Land Trust about homes and Swaffham Prior's district heating project.  Mike also chats with Norwich singer-songwriter Eliza Delf about her debut album 'Into the Wilderness', unique sound and her East Anglian influences.  Finally, Mike heads to the beach at Lowestoft and unveils whether fish, fleet or forebears are the fake in Challenge: Anglia!  Excerpts from 'Into the Wilderness' are featured by kind permission of Eliza Delf.

Mike Rigby unveils which of three likely stories is a LOT less likely, as Challenge:Anglia hits the beautiful borough of Bury St. Edmunds!

Mike chats further to Ashley Shorey-Mills of Suffolk Chamber of Commerce about the huge opportunities for SMEs in the Sizewell C supply chain.

Mike Rigby takes you to the Norfolk Constructing Excellence Club awards, where the cream of the construction sector meets to honour people and projects that were more than just a cut above.  Chris Sargisson of the Norfolk Chamber of Commerce hosts the event as we get reaction from the winners.

This week, host Mike Rigby takes you to the Norfolk Constructing Excellence Club awards 2022, learns more aboput the fantastic oppportunities for SMEs in the Sizewell C supply chain, and separates fact from fiction on Bury St Edmunds in Challenge:Anglia!

Eastern Promise returns!  This week, Mike chats to Ashley Shorey-Mills of Suffolk Chamber of Commerce about the opportunities to be had in the Sizewell C supply chain.  Mike also puts you out of your monastic misery by letting you know whether it was David Parfrey's monky magic, his va-va-voom in Rome or his total tonnage of ties that was the fib in Challenge Anglia.

Mike talks to Ashley Shorey-Mills, Suffolk Chamber of Commerce's lead on the Sizewell C Supply Chain, about the huge opportunities the supply chain will bring to the region.

We sort the neckties from the cravats as the three statements of the legendary David Parfrey are put under the Challenge Anglia microscope!