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Easy 5 min Meditation & Breathing Exercise for Stress Relief
"Easy 5 min Meditation & Breathing Exercise for Stress Relief" by Kim Robinson Yoga is licensed under CC BY 3.0
A 5 minute meditation that's great for stress and anxiety relief!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron
Hi yogis and welcome to the Channel!
This is one of my favorite meditations. I use it all the time, as it is easy, quick and so effective in relieving any kind of stress, anxiety or tension. It's a very easy 5 minute meditation with a breathing exercise, that's great for beginners who never tried meditation before or those who think that are "not good" at meditating! It can be done as a morning meditation or an evening meditation. Once you get comfortable with the technique you can practice it on the go and even increase the length if needed!
If you'd like to see more meditation on my channel feel free to tell me! I'd be happy to introduce you to any tools and techniques that work for me.
✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt
I upload two new yoga classes every week.
Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga
🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹
☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth
📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse
▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️
👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity
▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry
🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#meditation #anxiety #stressrelief
💌 BUSINESS INQUIRIES: [email protected]
Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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By "Easy 5 min Meditation & Breathing Exercise for Stress Relief" by Kim Robinson Yoga is licensed under CC BY 3.0
A 5 minute meditation that's great for stress and anxiety relief!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron
Hi yogis and welcome to the Channel!
This is one of my favorite meditations. I use it all the time, as it is easy, quick and so effective in relieving any kind of stress, anxiety or tension. It's a very easy 5 minute meditation with a breathing exercise, that's great for beginners who never tried meditation before or those who think that are "not good" at meditating! It can be done as a morning meditation or an evening meditation. Once you get comfortable with the technique you can practice it on the go and even increase the length if needed!
If you'd like to see more meditation on my channel feel free to tell me! I'd be happy to introduce you to any tools and techniques that work for me.
✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt
I upload two new yoga classes every week.
Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga
🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹
☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth
📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse
▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️
👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity
▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry
🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#meditation #anxiety #stressrelief
💌 BUSINESS INQUIRIES: [email protected]
Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge