"Yin Yoga Stretch for Wrists and Hands - 10 min Wrist Pain Relief Yoga" by Kim Robinson Yoga is licensed under CC BY 3.0
Stretch your wrists and hands with this quick yin yoga routine!
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Hi yogis and welcome to this Channel!
If you experience any sort of tension or pain in your wrists and hands, this 10 minute yoga routine is perfect for you! Most of us spend many hours during the day writing, texting or typing. This can contribute to discomfort in your wrists if you're not counteracting it with proper stretching & strengthening.
These yin yoga poses, held for about 2 minutes each, are great to help with your asana practice, if you struggle with poses such as downward dog or plank. It's also perfect for anyone who uses their hands a lot by profession, like musicians, writers and artists.
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.
There are 3 primary principles of Yin Yoga:
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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
