Kim Robinson Yoga

Spring Equinox Yin Yoga Full Class - Liver & Gallblader Meridians

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"Spring Equinox Yin Yoga Full Class - Liver & Gallblader Meridians" by Kim Robinson Yoga is licensed under CC BY 3.0

Celebrate renewal & new beginnings with this yin yoga full class for spring equinox!

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Hi yogis and welcome to the Channel!

In this week's 35 min yin yoga sequence we'll do yoga poses that stimulate the liver and gallbladder meridians, which are energetic pathways of traditional Chinese medicine, to create seasonal balance within.

Spring Equinox is the time for renewal and growth. Now is the perfect time to tap into this potent energy of the season to get clear on what you want to accomplish this year and how you will reach your goals.

Allow your thoughts to explore the intentions or goals that you may have and stay open & receptive to any insights.

What is Yin Yoga?

Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:

  1. Find your edge
  2. Be still
  3. Hold the pose

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    Kim
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    🎵 SONGS USED:

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    #yinyoga #springequinox #yogaforflexibility

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    Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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