Sign up to save your podcasts
Or
Share Inner Smile Guided Meditation for Happiness & Relaxation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Inner Smile Guided Meditation for Happiness & Relaxation
"Inner Smile Guided Meditation for Happiness & Relaxation" by Kim Robinson Yoga is licensed under CC BY 3.0
A 10 min beginner-friendly mediation to release stress & cultivate happiness from within!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron
Hi yogis and welcome to the Channel!
This practice brings about the sensation of a smile through the body. It is designed to provide you with deep relaxation and an inner sense of happiness & positivity. You can practice lying down on the floor, which makes it very suitable for beginners, or seated on a cushion.
It aims to release any tension you might be holding in your abdomen, belly, face and jaw. In today's society, we're told to suck and hold in our bellies which can result in feelings of tension in this area & negative thoughts about yourself. We use the visualization of smiling, which is proven to release happy chemicals in the body. This meditation is especially healing for those with digestive disorders, chronic stress and anxiety.
✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt
I upload two new yoga classes every week.
Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga
🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹
☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth
📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse
▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️
👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity
▫️▫️▫️🧘♀️ YOGA PROPS I USE 🧘♀️ ▫️▫️▫️
Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo
▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry
🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#stressrelief #meditation #meditationstressrelief
💌 BUSINESS INQUIRIES: [email protected]
Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
View all episodes
By "Inner Smile Guided Meditation for Happiness & Relaxation" by Kim Robinson Yoga is licensed under CC BY 3.0
A 10 min beginner-friendly mediation to release stress & cultivate happiness from within!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron
Hi yogis and welcome to the Channel!
This practice brings about the sensation of a smile through the body. It is designed to provide you with deep relaxation and an inner sense of happiness & positivity. You can practice lying down on the floor, which makes it very suitable for beginners, or seated on a cushion.
It aims to release any tension you might be holding in your abdomen, belly, face and jaw. In today's society, we're told to suck and hold in our bellies which can result in feelings of tension in this area & negative thoughts about yourself. We use the visualization of smiling, which is proven to release happy chemicals in the body. This meditation is especially healing for those with digestive disorders, chronic stress and anxiety.
✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt
I upload two new yoga classes every week.
Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: https://www.instagram.com/kimrobinson_yoga/
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga
🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹
☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth
📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse
▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️
👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity
▫️▫️▫️🧘♀️ YOGA PROPS I USE 🧘♀️ ▫️▫️▫️
Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
Blanket: https://amzn.to/30NVGZN
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo
▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry
🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#stressrelief #meditation #meditationstressrelief
💌 BUSINESS INQUIRIES: [email protected]
Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge