Through the years various spiritual leaders, gurus, and heads of thought movements have chosen to mystify the process of meditation. My purpose in creating this episode is a simple and easy to follow method for a successful meditation practice.

Easy Breathing Meditation

Catherine Athans Phd,  is a teacher of metaphysics and a life coach. With clients spreading across the globe, she also has a California based radio talk show and is a frequent guest speaker at events around the world.  Catherine has presented and taught at the Global Peace Initiative of Women in Geneva Switzerland. She is also a recipient of the President's Special Humanitarian Service Award. This podcast is a gift to the greater world of people who want to make this planet a better place.

Religion & Spirituality

Catherine Athans Phd, is a teacher of metaphysics and a life coach. With clients spreading across the globe, she also has a California based radio talk show and is a frequent guest speaker at events around the world. Catherine has presented and taught at the Global Peace Initiative of Women in Geneva Switzerland. She is also a recipient of the President's Special Humanitarian Service Award. This podcast is a gift to the greater world of people who want to make this planet a better place.

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Easy Breathing Meditation

Easy Breathing Meditation