November 30, 2021 Interview "Mornings on Maine Street"

Today we’ll get into the 5th Chakra otherwise known as the third eye. This is the first part in a two part series. Here we cover all the basics and believe us the basics are super important. Catherine will tell us why it’s so important to balance the other chakras first. What you need to understand as a spiritual being, your command and autonomy as a spiritual being and why intention is important as you begin to manifest. We’ll also do a simple breathing exercise to clear the third eye and get us ready for our journey.

Today we’ll explore the fifth chakra, the throat. A sky blue chakra, the throat is the manifestation tool of the whole body. Did you know when you speak vibrations are created that bring your manifestations to life? Catherine’s will share a part of her new book Love I Am. You’ll feel the vibrations of the affirmation we’ll do in this episode. Remember when you speak you are asking the Great Intelligence to make it so. Whatever you say will come back to you. Say it with us, I Am Love.

What does it mean to have a big heart? What does it mean to have courage? Within all of us is the capacity for inner strength and knowledge. Today we are going to practice saying what we need to say to our heart. In doing this you will find an endless source of peace and wellness. Your heart can provide answers to your biggest questions. Let this practice become a gift for this new year.

We continue our chakra series today with the 4th chakra and arguably the most important, the heart. This is the bridge between body and spirit or as Catherine says the transitional. Everything within our lives is driven by our hearts intentions. It is part of the soul’s journey to experience what will make our hearts break – not in half, but wide open! The lesson here is: What will you do with your pain? Will you use it as an excuse or will you transcend and forgive? The heart is the path of divine love and spiritual consciousness. Join us on this heart opening meditation to continue your emotional development.

Did you know that most people have chakras that are out of balance? It’s important for each one to be grounded to mother earth. In this episode we will talk about the third chakra. The yellow of the third chakra is the development of intellect. Your heart works in tandem with this chakra. We will listen to the insights of the third chakra. What is it saying to you?

Today we do a meditation to bring the sun into your second chakra. By balancing this chakra we open ourselves us to receiving the powerful energy that exists in this chakra. As an added bonus we'll do a heart exercise. Do this exercise and you will see the more love you send willingly the more will come to you.

Today we are going to breath and connect to the earth's energy through our root chakra, known as the primordial chakra, where it all began. This is a tool that you have at your disposal to replenish your energy and to come alive again. If you're feeling overwhelmed, exhausted or just a little off, this can help you. Do this meditation and see what happens in your body.

This is the first part in an ongoing series exploring each chakra and how it effects and changes as we focus, meditate, breath and heal. If you have questions or a particular issue that comes up for you during this process please feel free to contact us and let us know.

Our heart is our compass. Catherine shows you how to do a heart insight meditation to look within and let go of all the gunk that clouds our ability to love and have empathy for others.

Catherine believes there is enough good, enough wealth, enough everything you want. You should too. We just have to believe in us. Don't give in to the negativity. Turn off the news. Breath. Love. Feel. Connect with what's inside.