Today we are going to breath and connect to the earth's energy through our root chakra, known as the primordial chakra, where it all began. This is a tool that you have at your disposal to replenish your energy and to come alive again. If you're feeling overwhelmed, exhausted or just a little off, this can help you. Do this meditation and see what happens in your body.

This is the first part in an ongoing series exploring each chakra and how it effects and changes as we focus, meditate, breath and heal. If you have questions or a particular issue that comes up for you during this process please feel free to contact us and let us know.