面向 HSK 1–3 学习者的初级中文听力练习。

一个人吃饭，真的代表孤单或奇怪吗？这一期我们从日常经历出发，聊聊一个人吃饭时的自在、尴尬，以及别人目光带来的压力。也许，独自吃饭并不是一种需要解释的选择，而只是生活里很普通的一件事。

Easy Chinese listening practice for HSK 1–3 learners.

Does eating alone really mean that someone is lonely or strange? In this episode, we start with everyday experiences and talk about the freedom, awkwardness, and social pressure that can come with eating by yourself. Maybe eating alone is not a choice that needs an explanation, but simply an ordinary part of life.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep14-easy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

手机里的照片越来越多，但我们真正重新打开看的却很少。为什么我们总想把当下拍下来，却很少回头整理和重看这些照片？这一期，瑶瑶和岳岳从日常习惯、记忆和手机使用聊起，看看照片为什么越存越多，却越来越少被重新看见。

Easy Chinese listening practice for HSK 1–3 learners.

Our phones keep filling up with photos, yet we rarely go back and look at most of them. Why do we feel the need to capture so many moments but seldom revisit what we saved? In this episode, Yaoyao and Yueyue talk about everyday habits, memory, and phone use to explore why our photo libraries keep growing while our old photos are seen less and less.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep13-easy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

这一期，瑶瑶和岳岳聊“计划还是随性”：从周末安排、临时换餐厅到旅行计划，看看为什么计划会让人安心，也为什么生活需要留一点空白。我们还会聊计划被打乱时为什么容易烦，以及“随性”为什么不等于什么都不准备。最后，他们分享一个更实际的平衡方式：重要的事情提前准备，小事情给变化留一点空间。

Easy Chinese listening practice for HSK 1–3 learners.

In this episode, Yaoyao and Yueyue talk about planning versus going with the flow, from weekend schedules and last-minute restaurant changes to travel plans. They explore why planning can feel reassuring, why unexpected changes can be frustrating, and why being spontaneous does not mean being unprepared. In the end, they share a practical balance: plan ahead for the important things and leave some room for change in the smaller ones.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep12-easy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

这一期，我们继续聊日常生活里的解压方法。除了一个人安静休息，我们也会聊和朋友吃饭聊天、散步、骑车跑步和健身、逛街、打游戏，以及发呆和睡觉。重点不是找到唯一“最好”的方法，而是看看自己现在需要陪伴、活动，还是休息。

Easy Chinese listening practice for HSK 1–3 learners.

In this episode, we continue exploring everyday ways to de-stress. We talk about eating and chatting with friends, walking, cycling, running, working out, shopping, gaming, daydreaming, and sleep. The goal is not to find one “best” method, but to notice whether you need company, movement, or rest right now.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep11-easy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

岳岳和瑶瑶聊压力大、很累的时候可以怎么让自己放松：画画、拼图、做饭、整理房间、看书、看剧和听音乐。为什么这些简单、熟悉的小事会让人慢下来？这一期也聊到怎样把注意力从工作和烦恼中移开，让自己一点一点安静下来。

Easy Chinese listening practice for HSK 1–3 learners.

Yaoyao and Yueyue talk about simple ways to de-stress, including drawing, doing puzzles, cooking, tidying up, reading, watching shows, and listening to music. They explore why familiar everyday activities can help us slow down, shift our attention away from stress, and gradually feel calmer.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep10-easy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

岳岳和瑶瑶聊第一次离开家去很远的地方：刚到陌生城市时迷路、拿着大箱子找学校、想家、生病，以及后来认识朋友、慢慢习惯新生活。这一期也分享离家以后怎样照顾自己、和家人保持联系，并一步一步在新城市找到熟悉感。

Easy Chinese listening practice for HSK 1–3 learners.

Yaoyao and Yueyue talk about leaving home for somewhere far away for the first time—from getting lost with heavy suitcases and missing family to making friends, learning daily routines, and slowly building a new life.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿

Pinyin · Chinese · English Transcript

· 词语 & 语法卡片

Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep09

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

电话一响，为什么很多成年人会先犹豫？这一期聊陌生号码、突然被打断和不知道来电目的时的不安，也比较电话和短信，看看紧急事情与普通事情分别适合怎样联系，找到更舒服的联系方法。

Easy Chinese listening practice for HSK 1–3 learners.

This episode explores why phone calls can feel stressful, including unknown numbers and sudden interruptions, and compares when a direct call or a message may be the better way to connect.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿Pinyin · Chinese · English Transcript

· 词语 & 语法卡片Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/ep08-easy-adults-dont-like-answering-the-phone

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

第一次一个人住，会有自由，也会遇到不少新问题。这一期从搬家第一晚聊到做饭、洗衣、记账、安全和孤单，也谈怎样向别人求助，以及自己解决问题后慢慢建立信心。这种变化也让人更了解自己。

Easy Chinese listening practice for HSK 1–3 learners.

This episode explores the freedom and worries of living alone, including daily chores, budgeting, safety, loneliness, asking for help, and the confidence that grows through solving problems independently.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿Pinyin · Chinese · English Transcript

· 词语 & 语法卡片Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/easy-chinese-hsk-13-living-alone

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

如果太阳突然消失，地球上的人不会马上知道，因为阳光到达地球大约需要八分二十秒。这一期从这个问题聊到光、距离、时间、引力和天气，也看看科学怎样帮助我们理解宇宙。

Easy Chinese listening practice for HSK 1–3 learners.

This episode asks what Earth would experience if the Sun vanished, then uses the eight-minute-and-twenty-second delay to explore light, distance, time, gravity, weather, and our understanding of the universe.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿Pinyin · Chinese · English Transcript

· 词语 & 语法卡片Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/easy-chinese-hsk-13-if-the-sun-suddenly

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com

面向 HSK 1–3 学习者的初级中文听力练习。

分手以后，最难受的常常不是那次谈话，而是后来遇到的日常小事。这一期从手机、熟悉的地方、旧歌和空下来的周末聊起，也谈朋友的帮助、慢慢恢复，以及喜欢和适合之间的不同。

Easy Chinese listening practice for HSK 1–3 learners.

This episode explores the small moments that feel difficult after a breakup and discusses memories, changing routines, friendship, healing, and the difference between loving someone and being right together.

📚 学习资料 | Learning Materials

· 拼音－中文－英文三语对照稿Pinyin · Chinese · English Transcript

· 词语 & 语法卡片Vocabulary & Grammar Cards

https://worldinchinese.substack.com/p/easy-chinese-hsk-13-things-you-only

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com