Easy Keto Podcast

By Shaila AnneHealth & Fitness Nutrition Mental Health Fitness

Easy Keto Podcast episodes

May 31, 2021 How To Dress For Your Body Type *Even if you have NOT loss weight yet* [024]
Hi there! Today I'm going to tell you how to dress for your body type. (No matter your weight). This is life-changing information that will elevate your style *and outfits* Possibly without buying ANY new clothes. 😍
In this episode, you'll hear...
👑 Why knowing your BODY SHAPE is important
👑 Suggestion for TOPS
👑 How to look taller and smaller with the right BOTTOMS
👑 Making an outfit with the right FOOTWEAR
👑 Adding bells and whistle to any outfit with the perfect ACCESSORIES
👑 Over 10 TIPS from me a college graduate with a *fashion degree*
👑 The one thing that's MORE IMPORTANT than how you look
Please subscribe if you're loving the podcast. I'm on a mission to grow and your support means so much to me. 💖
✅ Episode resources:
Sign up to be on my FREE mailing list to be notified when we start!
https://sendfox.com/keto
💚 Support Easy Keto Menus 💚
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
✅ All my keto resources: https://my1link.me/keto
Subscribe to Easy Keto Podcast on Soundwise
24 min
May 03, 2021 Success or Fail? (Meal Planning mini-series part 6)
Success or fail? This is where the pavement meets the road. You should have lost weight, increased your energy levels, and improved your general health status. You should see a dramatic difference in the fat you burned and the way you feel. If you're ready for more fat-burning-ketosis-inducing then you need to take a listen to this recipe.
🎧 In this episode, you'll hear:
❤️ How a complete meal plan should make you feel (you should be seeing these results)
❤️ Bonus easy keto tips for your next successful meal plan
❤️ Use this time-saving kit to see results (minus the stress)
❤️ The moment that made me go from mirror avoiding to confident in everything I wear
💌 Episode Resources:
Keto Krusher Kit: http://easyketomenus.com/keto-meal-plan/
Subscribe to Easy Keto Podcast on Soundwise
10 min
April 26, 2021Your Voice Matters (Meal Planning mini-series part 5)
Got a big takeaway? Did we make meal planning easier? Did you enjoy the freebies we shared? If you answered "yes" to any of these questions (and more!) take a listen to today's episode and figure out how you can share your thoughts with us now.
🎧 In this episode, you'll hear:
How you can voice your opinion
Having trouble with your testimonial? Use these 3 guidelines to create an awesome one!
We'd really love to hear from you, so please share your video testimonial with us now
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✅ Episode Resources:
Send me an email: [email protected]
Leave a video testimonial: https://keto.editmateuploader.com/
(record on your phone or computer. Upload. Done.)
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💚 Support Easy Keto Menus 💚
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
4 min
April 12, 2021Choose. Shop. Chill. Finalize your meal plan like this for amazing results! (mini-series part 03)
Aloha!
Finalizing your meal plan for amazing results is as simple as: choose. shop. chill. Today I'm going over the best ways to go from a written meal plan to "grab-and-go" style meals for optimum chill and amazing results.
In this episode, you'll hear:
Picking the best option with your goals in mind
Finalizing the build-out of your meal plan
The best day to start and why
My tricks to getting in and out of any grocery store within one hour or less!
Episode Resources:
Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto
💚 Support Easy Keto Menus 💚
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
11 min
April 05, 2021Save hours with this meal planning secret (Meal Planning mini-series part 02)
Ready to save hours on meal planning? Perfect! Then you need to listen to part 02 of my meal planning mini-series. I'll be sharing my secrets that I use with ALL my meal plans!
🎧 In this episode, you'll hear:
My secret to saving hours when meal planning
We'll go over the numbers and why you don't have to worry about wasting time anymore
We go into the importance of macros
The best way to stay within your macros for the best results
📌 Episode resources:
Very Well Fit analyzer : https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Happy Forks analyzer : https://happyforks.com/analyzer
Keto Macros Chart : https://docs.google.com/spreadsheets/d/15rPZU_sFO-EJQsHa5TGtMKWPrUDZAmkGfXHumcupJz4/edit#gid=0
Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto
💚 Support Easy Keto Menus 💚
✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
14 min
March 29, 2021How to start meal planning absolutely free (Meal Planning mini-series part 01)
Start planning absolutely FREE. The first episode of this mini-series is all about the first steps you need to take to create your meal plan with ease.
🎧 In this episode, you'll hear:
The first big secret to meal planning for weight loss
The tools you'll need to get started
Organizing your meal plan
Tips to finding fat-burning recipes
Episode resources: 📌
Link to creating a meal plan: https://easyketomenus.com/make-a-keto-meal-plan/
Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto
💚 Support Easy Keto Menus 💚
✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
10 min
March 22, 2021How ketosis helped me lose 30 pounds [023]
Aloha!
30 pounds. 3 pant sizes. That's how much I lost on the keto diet. Today I'm telling you how I became a total believer in the power of ketosis - and how you can see major results too!
🎧 In this episode, you'll hear:
How I went from uncomfortable in my body to excited
What got me to look at myself and change
Why I struggled with traditional diet *and how keto is different*
The most frustrating things about dieting and how I overcame each with one simple plan!
✅ Episode resources:
Sign up to be on my FREE mailing list to be notified when we start!
https://sendfox.com/keto
💚 Support Easy Keto Menus 💚
✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
17 min
March 15, 2021Do this one thing to lose weight *if nothing else* [mini-sode 002]
There is one thing above all that you need to do to really lose weight and see results. No, I'm NOT talking about exercising. 👀 I'm talking about...
In this episode, you'll hear:
If you want to lose weight and see results you NEED to do this!
Episode resources:
Sign up to be on my FREE mailing list to be notified when we start!
https://sendfox.com/keto
💚 Support Easy Keto Menus 💚
✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
6 min
March 08, 202112 ways to naturally boost your energy levels [022]
Aloha!🤙🏽
Today I'm going to be sharing with you 12 ways I boost my energy levels naturally - and how you can do the same too (on or off the keto diet!)
🎧 In this episode, you'll hear:
How I went from constantly "searching for energy" to having "it" all the time
These 12 tips are perfect for anyone - Seriously on or off the keto diet you need to be following these tips
I tell you exactly what has been working for me for YEARS!
Take a listen to boost your energy the right way. Start right after this episode!
Enjoy all the awesome Spring activities with an abundance of energy!
✅ Episode Resources:
Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto 😍
Awesome keto fats: https://easyketomenus.com/what-are-the-best-cooking-fats-for-the-keto-diet/
Get notified about new episodes! https://sendfox.com/keto
💚 Support Easy Keto Menus 💚
✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
33 min
March 01, 2021Can I eat popcorn on keto? & 5 other questions answered [021]
Aloha! 😍
"Can I eat popcorn on keto?" I love getting messages in my inbox asking me all sorts of questions. Today I'm answering 6 of those questions, so you can reach your keto diet goals with ease!
🎧 In this episode, you'll hear:
My answers to 6 randomly chosen keto questions
Find out exactly where to goal to get keto must-haves
Find out how to do the mindset work behind reaching your goals for life
We talk about snacks
Find out how to go over 20 net carbs without packing on the pound
Get linked to the exact resources you need to reach your goals with ease
& so much more!
📌 Episode resources:
Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto 😍
Get notified about new episodes! https://sendfox.com/keto
Subscribe to Easy Keto Podcast on Soundwise
19 min

About Easy Keto Podcast

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Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable…

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Easy Keto Podcast

Easy Keto Podcast episodes

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