Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life.

00:00 Welcome to Beyond the Scale

00:56 The Reality of Weight Loss

01:56 Monica's Personal Journey

03:56 The Myth of Easy

06:55 Facing the Hard Truths

11:24 Simplifying Your Journey

13:25 Commit to the Hard Things

14:22 Monica's Rollercoaster Victory

15:13 Join Our Program

Things we love:

🥬 Supplements we recommend:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org