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Title: Easy Meditation Techniques

Subtitle: Increase Mindfulness, Relieve Stress, Reduce Anxiety and Cultivate Inner Peace

Author: TranquilGuru Productions

Narrator: TranquilGuru Productions

Format: Original Recording

Length: 4 hrs and 7 mins

Language: English

Release date: 08-29-16

Publisher: TranquilGuru Productions

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

A relaxed mind can lead to better productivity and a better mood. Meditation is an easy way to regulate stress so that it does not overwhelm you. This collection utilizes meditation techniques that help you develop a more balanced way to deal with stress hormones.

Help yourself feel healthier and build a resilience towards everyday stress through guided meditation.

Members Reviews:

Easy and quick meditations, very nice

If you could sum up Easy Meditation Techniques in three words, what would they be?

Relaxing, Easy and Pleasant

What insight do you think youll apply from Easy Meditation Techniques?

I enjoyed the techniques as they are simple and easy to do. Practicing mindfulness is something I try to fit into my daily schedule, and this helped make that process much easier. The guidance is much appreciated.