Get the Most Popular Audiobooks in Self Development, Meditation

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Title: Soothe Stress and Relax

Subtitle: Instantly Manage Stress and Feel More Relaxed with Guided Meditation

Author: S. Palmer

Narrator: SereneDream Studios

Format: Unabridged

Length: 6 hrs and 24 mins

Language: English

Release date: 12-12-17

Publisher: S. Palmer

Genres: Self Development, Meditation

Publisher's Summary:

Stress can take its toll on your mental, physical, and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace.

This meditation program can help you:

The audiobook includes:

Find balance and peace of mind no matter what is going on in your life. Feel centered and happier effortlessly with this meditation program.

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Title: Instant Stress Reduction

Subtitle: Meditations to Easily Relieve Stress and Reduce Anxiety via Calming Bells and Chimes

Author: Emma White

Narrator: InnerPeace Productions

Format: Unabridged

Length: 16 hrs and 2 mins

Language: English

Release date: 12-07-17

Publisher: Emma White

Genres: Self Development, Meditation

Publisher's Summary:

Stress can take its toll on your mental, physical, and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace.

This meditation can help you:

The audiobook includes:

Find balance and peace of mind no matter what is going on in your life. Feel centered and happier effortlessly with this meditation program. Listen when you are able to relax and close your eyes.

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Title: Liberation

Subtitle: The Fruition of Yoga (AYP Enlightenment Series Book 11)

Author: Yogani

Narrator: Yogani

Format: Unabridged

Length: 3 hrs and 38 mins

Language: English

Release date: 11-27-17

Publisher: Advanced Yoga Practices, Inc.

Genres: Self Development, Meditation

Publisher's Summary:

This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized during the end stage of the journey. It is about the rise of the witness and the evolution to ripeness and relational self-inquiry for permanent realization of the observer being both beyond and in unity with all objects of perception, accompanied by the natural emergence of an unending flow of divine love in the world.

While this book is about Advaita-Vedanta and Jnana Yoga for end stage realization, it is also about assuring that the prerequisites of Deep Meditation and related yogic methods are not ignored, as so often happens in modern teachings on enlightenment. Liberation is the cap-stone of the AYP Enlightenment Series, the "vedanta" of it so to speak, meaning, "the end of knowledge." It is also an expansion on the discussion that began in the seventh book of the series: "Self-Inquiry." As has always been said throughout the AYP Enlightenment Series, the center of all spiritual progress is found within each human being, and that theme culminates here. Liberation is in your hands.

"Liberation" is the eleventh book in the Enlightenment Series, preceded by Retreats, Eight Limbs of Yoga, Bhakti and Karma Yoga, Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

Yogani is also the author of two highly-regarded user-friendly textbooks providing detailed instructions on full-scope yoga practices, Advanced Yoga Practice - Easy Lessons for Ecstatic Living, Volumes 1 & 2, and a spiritual adventure novel, The Secrets of Wilder - A Story of Inner Silence, Ecstasy and Enlightenment.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Members Reviews:

I'd give it infinite stars if I could

Iâd give this book infinite stars if I could. I have the kindle, paperback & audio version. As a long-time student of transformation, Iâve practiced numerous forms of meditation, yoga, bodywork & healing (PEMS). What I appreciate the most is that Yogani has consolidated, bridged & *reconciled* what once seemed to be paradoxical & seemingly contradictory paths, at least to me. Iâm able to move freely ahead thanks, at least in part to Yoganiâs help bridging the gap. I recently donated my entire bookcase & most of the books therein, because I no longer need them. I now have a daily practice (built upon AYPâs deep meditation) that works wonders for me. Iâm gradually learning to access my own stillness in action. In the last 18 months since discovering Yogani & AYP, my life has changed in significant & revealing ways (including work, home, relationships, movement/somatics, etc.). Yogani has clarified Patanjaliâs teachings in a way thatâs accessible to me. Heâs bridged the gap between stillness & actionâfrequently referring to active surrender & stillness in action & describing straightforward methods to cultivate this. I have Yoganiâs entire library on kindle & audio & a few favorites in paperback. I frequently listen to the Liberation audio book on loop overnight.

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Title: The Art of Silence

Author: Amber Hatch

Narrator: Billie Fulford-Brown

Format: Unabridged

Length: 3 hrs and 1 min

Language: English

Release date: 11-14-17

Publisher: Little Brown

Genres: Self Development, Meditation

Publisher's Summary:

In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next, feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.

The Art of Silence offers us an antidote. It explores how we can use silence as a strategy for living well: a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.

The Art of Silence explores three very powerful ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables, how we can cultivate peaceful relationships and how we can work with the mind to nurture an inner peace, regardless of the circumstances.

Members Reviews:

Really useful and unpretentious

A really sweet little book design-wise and it is written really simply without ideological or religious overlay.

Really good quotes too (printed in a different font so you can find them agai

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Title: Washing Dishes Is Good for You

Author: Department Store for the Mind

Narrator: Yolanda Kettle

Format: Unabridged

Length: 3 hrs and 9 mins

Language: English

Release date: 11-02-17

Publisher: Octopus Publishing Group

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Can washing dishes really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?

One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.

So, yes, we are suggesting that washing dishes can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.

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Title: Guided Meditation for Anxiety

Author: 30-Minute Meditations

Narrator: Jesse Michael

Format: Original Recording

Length: 18 mins

Language: English

Release date: 10-26-17

Publisher: 30-Minute Meditations

Ratings: 5 of 5 out of 8 votes

Genres: Self Development, Meditation

Publisher's Summary:

Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

The four meditations within include:

Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.

Members Reviews:

very well written book

This book sure gives me a good inner perspective of how meditation should be done. Depending on the type of meditation you're inclined to practice, you are given the choice of trying out candle meditation, mindfulness meditation or even a body scan meditation.

best for anxiety

This was a fairly good book for anyone who's considering adding meditation to their daily routine. It started with the benefits of meditation, discussed the various methods of meditating, and ended with practical ways of fitting meditation in your schedule.

Meditation for anxiety

Very good for beginners. I learned a lot about meditating for anxiety and different ways of doing it. A lot of my questions were answered regarding it.

Enjoyed

This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit. I did, however, leave wanting and feeling like I needed more.

glad to have this

It is not based on any particular belief system other than the enormous effects that meditation can have. Glad I chose this book to help get me started.

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Title: Walking in the Rain (Dept Store for the Mind)

Author: Department Store for the Mind

Narrator: Yolanda Kettle

Format: Unabridged

Length: 3 hrs and 4 mins

Language: English

Release date: 10-12-17

Publisher: Octopus Publishing Group

Genres: Self Development, Meditation

Publisher's Summary:

Getting lost and feeling found...

'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' (John Muir, John of the Mountains)

Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalising as a brisk walk or as soothing and stimulating as a long walk.

Discover the wonderful things that can happen when you set out on two feet. Studies show a strong link between the mental state while walking and innovative ideas or strokes of insight. From Aristotle's strolls with his students to Steve Jobs' famous walking meetings, walking not only inspires creativity but also attention, presence and perspective.

Taking your mind for a walk nourishes connection with yourself; it allows exploration of the self and the world around us and invigorates all of our senses.

Walk to welcome the day.

'An early morning walk is a blessing for the whole day.' (Henry David Thoreau)

Walk to get some perspective.

'I'd walk and think about my entire life. I'd find my strength again, far from everything that had made my life ridiculous.' (Cheryl Strayed)

Walk to become more present.

'Suddenly I came out of my thoughts to notice everything around me again - the catkins on the willows, the lapping of the water, the leafy patterns of the shadows across the path." (Rebecca Solnit)

Department Store for the Mind is the exciting new creative venture by Sophie Howarth, cofounder of the School of Life. The Department Store for the Mind is a place to explore the world inside your head: a vast and unique terrain of thoughts, ideas, emotions and memories.

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Title: Self Empowerment

Subtitle: Yoga Nidra

Author: Virginia Harton

Narrator: Virginia Harton

Format: Original Recording

Length: 29 mins

Language: English

Release date: 10-07-17

Publisher: Mindcool

Genres: Self Development, Meditation

Publisher's Summary:

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.

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Title: Emotional Healing

Subtitle: Yoga Nidra

Author: Virginia Harton

Narrator: Virginia Harton

Format: Original Recording

Length: 31 mins

Language: English

Release date: 10-05-17

Publisher: Mindcool

Genres: Self Development, Meditation

Publisher's Summary:

For those seeking incredible calmness, quietness and clarity

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This audio recording contains two full meditations: yoga nidra for emotional healing and inner balance, and yoga nidra to release anger.

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Title: Motivation & Power With Affirmations & Guided Meditation

Author: Joel Thielke

Narrator: Joel Thielke

Format: Unabridged

Length: 40 mins

Language: English

Release date: 10-02-17

Publisher: Hypnosis Enterprises, LLC

Genres: Self Development, Meditation

Publisher's Summary:

Boost your motivation, energy, and create positive self-beliefs! It's for you to feel amazing. Guided meditations and affirmations in this program will help you get super motivation and empowering self-beliefs. We recommend listening to this collection at least once a day for 21 days in a row. Or you can change up which program you want to listen to every day, it's up to you and what works with your day. Any of these tracks are helpful by themselves as well as in the collection as a whole.