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Title: Guided Meditation for Anxiety

Author: 30-Minute Meditations

Narrator: Jesse Michael

Format: Original Recording

Length: 18 mins

Language: English

Release date: 10-26-17

Publisher: 30-Minute Meditations

Ratings: 5 of 5 out of 8 votes

Genres: Self Development, Meditation

Publisher's Summary:

Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

The four meditations within include:

Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.

Members Reviews:

very well written book

This book sure gives me a good inner perspective of how meditation should be done. Depending on the type of meditation you're inclined to practice, you are given the choice of trying out candle meditation, mindfulness meditation or even a body scan meditation.

best for anxiety

This was a fairly good book for anyone who's considering adding meditation to their daily routine. It started with the benefits of meditation, discussed the various methods of meditating, and ended with practical ways of fitting meditation in your schedule.

Meditation for anxiety

Very good for beginners. I learned a lot about meditating for anxiety and different ways of doing it. A lot of my questions were answered regarding it.

Enjoyed

This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit. I did, however, leave wanting and feeling like I needed more.

glad to have this

It is not based on any particular belief system other than the enormous effects that meditation can have. Glad I chose this book to help get me started.