Sign up to save your podcasts
Or
Share Self Empowerment Audiobook by Virginia Harton
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Self Empowerment Audiobook by Virginia Harton
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Self Empowerment
Subtitle: Yoga Nidra
Author: Virginia Harton
Narrator: Virginia Harton
Format: Original Recording
Length: 29 mins
Language: English
Release date: 10-07-17
Publisher: Mindcool
Genres: Self Development, Meditation
Publisher's Summary:
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.
View all episodes
By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Self Empowerment
Subtitle: Yoga Nidra
Author: Virginia Harton
Narrator: Virginia Harton
Format: Original Recording
Length: 29 mins
Language: English
Release date: 10-07-17
Publisher: Mindcool
Genres: Self Development, Meditation
Publisher's Summary:
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.