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Title: Meditation: The Beginner's Guide
Subtitle: Learn Meditation as the Path to Tranquility, Mindfulness & Happiness
Author: Dominique Atkinson
Narrator: Francie Wyck
Format: Unabridged
Length: 1 hr and 25 mins
Language: English
Release date: 06-09-17
Publisher: Alex Publishing
Ratings: 4 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
Discover the secrets of meditation in this amazing book!
Inside you will find a detailed description of the different meditation techniques and a step-by-step guide to put them into practice!
Welcome to the amazing world of meditation! As many of you know from my other books, this has been a passion of mine for more than 20 years. Meditation is becoming more and more popular as the undeniable results are being noticed throughout our western society. I've been blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of meditation.
The body of knowledge around this subject is so extensive that I have tried to compress hundreds of lessons and teachings into this book. You will find different meditation techniques, from movement and guided meditation, to transcendental meditation. You will find detailed step-by-step instructions to increase your chances of success with whichever method you choose.
Remember that there is no right or wrong way to meditate. The success is in the practice, not the outcome. Having said that, if you find that a certain meditation practice does not seem to be doing much for you, feel free to choose another one until you find your path to enlightenment and inner peace. Whatever meditation practice you choose, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
Ultimately, meditating will help you balance your mind, body and spirit, helping you connect to your spirituality and give you a higher sense of self. It is an excellent tool to keeping your heart and mind calm.
Here is a preview of what you will learn....
Members Reviews:
Highly recommend this book
I have had a long interest in meditation but have never taken action until purchasing this book. I am glad I chose this particular one to begin my journey. The comprehensive list of benefits of meditation was an eye opener for me and only furthered my interest in the subject. The fact that meditation regulates mood and anxiety disorders is exciting to me. I like the idea of being able to handle my surroundings without becoming overwhelmed by anxiety. I also had no idea about the different types of meditation available to beginners. I am excited to try them and see what works for me. I would recommend this book to anyone who has been interested in meditation and has taken a step yet- this book provides the perfect first step.
Quit Depession immediately
Stress,anxiety are common problems now a days.
Most of us want to overcome this types of factors.
Meditation is a solution for that.
But it is most important to do the proper process of meditation.
I found this book as a decent one in this purpose.
The author tells each & every things briefly.
Besides he shows the importance of every steps of meditation.
I am doing this according to this guideline & honestly it helps me a lot for avoiding depression.
Thumbs up for the author!
Great book
What I loved about this book was that it did not just go after the beginner or advanced, but both people. I have been meditating on and off for quite some time now and always looking for new ways to increase my skills. I am more of a beginner, so this guide brought back the fundamentals and also touched on some more advanced techniques.
