Between all the feeding sessions, diaper changes and general exhaustion of early motherhood, sometimes you barely have time to sit down for a meal – let alone stop and take a hard look at the nutritious value of what you’re about to put in your mouth. What are some simple steps you can take to eat healthier during this busy season of life?
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Easy Nutrition Tips for New Moms

Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.

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You may know them as pacis, binkies, soothies, or a slew of other names we call that thing that we stick in our baby’s mouth to help them stop crying. In my house, pacifiers often work like magic. But are there actual benefits to using them? Today we’re going to dig into the science of pacifiers and address some of the most burning questions new parents have on this topic, as well as tips for addressing some of the more problematic paci woes.
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Are Pacifiers Good for Babies?

When you desperately need to take a quick shower or hop on a work call on a day you don’t have child care, you turn on the TV for a few minutes to keep your baby distracted. Then comes the mom guilt because you let your infant have screen time – something you never thought you’d do. But is all screen time bad? What should you be looking for in a show? And what are some alternative activities you can use to keep your baby occupied?
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Screen Time for Babies with Ms. Rachel

As a new breastfeeding mom, one of your top objectives is to establish a good milk supply for your growing baby. How often should you nurse to bring in your supply? How important is skin-to-skin contact with your baby? What can you do to help regulate an oversupply so you don't feel engorged? Moms with new babies speak out about what worked best for them!
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Breastfeeding Your Baby: Establishing Your Breast Milk

Your baby seems to cry, a lot. She also spends a lot of her time moving, grunting, and cooing. Maybe she is trying to communicate what is going on in her tiny little body, but you don’t understand. Is there a way to decode what your baby’s body language is saying? Does this baby come with a user manual? Help!
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Decoding Your Baby’s Body Language

Feeding your baby solid foods can be a bit scary at first. Most new moms are worried about choking hazards. So, what do you need to keep in mind when you're feeding your baby new foods? What can we do to help modify these foods to make them safer? And what are the most common choking culprits out there that we may want to avoid?
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Easy Nutrition Tips for New Moms

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