In this episode, Jayla and Shaye talk about how to grow your gratitude practice. They review simple to implement gratitude enhancing tools you can easily do throughout your days. They also talk about the benefits of gratitude on your health. Resources <a href= "https://www.gaia.com/lp/rewired?utm_source=google+paid&utm_medium=cpc&utm_campaign=1-INTL-ENGLISH-SHOW-HOSTS&utm_term=joe%20dispenza%20meditation&utm_content=joe-dispenza-exact&gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCZvGw_w7bd7l37D5q_EbznkLc9resaW5zXDHDk1hpiBSetdU1TXX8QaAkpWEALw_wcB"> Joe Dispenza</a> <a href= "https://www.mindful.org/gratitude-changes-brain/">Mindful.org</a>

In this episode, Jayla and Shaye talk about how to grow your gratitude practice. They review simple to implement gratitude enhancing tools you can easily do throughout your days. They also talk about the benefits of gratitude on your health. Resources Joe Dispenza Mindful.org

In this episode, Jayla and Shaye talk about how to grow your gratitude practice. They review simple to implement gratitude enhancing tools you can easily do throughout your days. They also talk about the benefits of gratitude on your health. Resources <a href="https://www.gaia.com/lp/rewired?utm_source=google+paid&amp;utm_medium=cpc&amp;utm_campaign=1-INTL-ENGLISH-SHOW-HOSTS&amp;utm_term=joe%20dispenza%20meditation&amp;utm_content=joe-dispenza-exact&amp;gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCZvGw_w7bd7l37D5q_EbznkLc9resaW5zXDHDk1hpiBSetdU1TXX8QaAkpWEALw_wcB" rel="noopener noreferrer"> Joe Dispenza</a> <a href="https://www.mindful.org/gratitude-changes-brain/" rel="noopener noreferrer">Mindful.org</a>

Easy tips to grow your gratitude practice

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.

Education

Self-Improvement

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community and talk through how it actually shows up in real life. Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time. Come as you are. Stay as long as you need.

Share Easy tips to grow your gratitude practice

Sign up to save your podcasts

Easy tips to grow your gratitude practice

Easy tips to grow your gratitude practice