In this episode, Jayla and Shaye talk about how to grow your gratitude practice.  They review simple to implement gratitude enhancing tools you can easily do throughout your days.  They also talk about the benefits of gratitude on your health. 
 
Resources
<a href="https://www.gaia.com/lp/rewired?utm_source=google+paid&utm_medium=cpc&utm_campaign=1-INTL-ENGLISH-SHOW-HOSTS&utm_term=joe%20dispenza%20meditation&utm_content=joe-dispenza-exact&gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCZvGw_w7bd7l37D5q_EbznkLc9resaW5zXDHDk1hpiBSetdU1TXX8QaAkpWEALw_wcB">Joe Dispenza</a> 
<a href="https://www.mindful.org/gratitude-changes-brain/">Mindful.org</a>

In this episode, Jayla and Shaye talk about how to grow your gratitude practice. They review simple to implement gratitude enhancing tools you can easily do throughout your days. They also talk about the benefits of gratitude on your health. Resources Joe Dispenza Mindful.org

In this episode, Jayla and Shaye talk about how to grow your gratitude practice. &nbsp;They review simple to implement gratitude enhancing tools you can easily do throughout your days. &nbsp;They also talk about the benefits of gratitude on your health.&nbsp;
 
Resources
<a href="https://www.gaia.com/lp/rewired?utm_source=google+paid&amp;utm_medium=cpc&amp;utm_campaign=1-INTL-ENGLISH-SHOW-HOSTS&amp;utm_term=joe%20dispenza%20meditation&amp;utm_content=joe-dispenza-exact&amp;gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCZvGw_w7bd7l37D5q_EbznkLc9resaW5zXDHDk1hpiBSetdU1TXX8QaAkpWEALw_wcB" rel="noopener noreferrer">Joe Dispenza</a>&nbsp;
<a href="https://www.mindful.org/gratitude-changes-brain/" rel="noopener noreferrer">Mindful.org</a>

Easy tips to grow your gratitude practice

Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

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Easy tips to grow your gratitude practice

Easy tips to grow your gratitude practice

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