Hi friends,

In today's episode I'm sharing super duper easy ways to fit meditation into your work day. It's not about taking lots of time out of your schedule, but rather about finding simple ways to support the way your day already is. **It's all about finding tiny pockets of time and immersing meditation into what you are ALREADY doing!!

In this episode we discuss:
-How to find pockets of time
-Binaural beats
-open eye meditation
-breathing techniques you can use all day long
-walking meditation
-belly breathing
-repeating a mantra
-mindful eating

RESOURCES
BINAURAL BEATS - https://www.youtube.com/watch?v=Wa9YSAdbKh8
WALKING MEDITATION - https://ggia.berkeley.edu/practice/walking_meditation
MINDFUL EATING - https://buddhaimonia.com/blog/20-mindful-eating-tips

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