New EasYoga Podcast Episode 25 - Join Gemma where she explores - Affirmations To Start Your Day The Right Way and Five Top Tips For A Healthy Fit Summer
Take a look at how you wake up each morning. What do you do? What's the first thing you do? Do you stretch, go for a wee, have a drink, or make yourself a cup of coffee? Let me know by leaving a comment below. How do you feel when you wake up? Groggy, happy, calm, stressed, happy to be alive?
Well every morning if you wake up and say 5-10 affirmations to yourself, science has proven that you will be 50% more productive than if you didn't. You are also calmer and have more time to really allow your thoughts to become part of your day. So I have put together 10 Daily Affirmations for you to say to yourself each morning for you to feel calm, alive and free
New episodes will be available every Friday.
Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.
We also discuss Five Top Tips For A Healthy Fit Summer - It gets to the middle of the summer and we are all feeling great, the suns out, we're getting a tan, everyone seems to be in a better mood because their body is getting more vitamin D, they are moving their bodies more which then releases serotonin your calming hormone and decreases the cortisol your stress hormone so everything seems great. But and here's the thing, while most people feel happy in the summer, some people aren't. They are struggling with anxiety, money worries, struggling with their mental health and lots of other things that they don't really like talking about.
So here are 5 Top Tips for you to feel better every day and for you to trust in the process that everything will be ok. I know it will be ok.
Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/
Podcast Ad's Affiliate Links
Grab yourself a coupon code to the affiliate links below.
Confused Girl LA use code 'Yogigemma' at the checkout
https://confusedgirlinthecity.com/
Zencore Yoga use code 'Yogigemma15' at the checkout
https://zencoreyoga.com/
Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.
Did You Know...
That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.
Discover The #1 Secret Which Is 100% FREE!
https://www.easyoga.co.uk/accessnow100percentfree
Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.
Connect with Gemma via her website and social platforms:
Calendly Link https://calendly.com/gemmahayleynice
EasYoga Website is : https://www.easyoga.co.uk
Paradise Movement Website: https://paradisemovement.ca
Social Platforms:
Instagram - https://www.instagram.com/gemmahayleynice/
Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/
YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6A
Twitter – https://twitter.com/GemmaHayleyNice
Linkedin https://www.linkedin.com/in/🧘♀️gemma-nice-97a52819a
EasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712
Insight Timer Meditation App - https://insighttimer.com/yogigemma
