New EasYoga Podcast Episode 147A - Join Gemma in this episode where she talks to special guest Charlotte Marsh.
Charlotte’s first introduction to Pilates was due to a serious back injury when 8 months pregnant. Once partially recovered, a physiotherapist suggested Pilates classes.
Over a decade later, Pilates remained her favourite and she became a Pilates instructor herself. Acquiring additional qualifications, with Pilates Pregnancy Impact, she found herself mainly working with private clients who required specialised women’s health coaching, pregnancy, pelvic floor, etc many of which involved improving breathing.
As part of her own healing journey, she sensed her diaphragm was restricted on one side and a physiotherapist concurred. Alternative body workers introduced her to different techniques to release tension and this piqued an even greater interest in breathing.
Noticing that one of her children was breathing in a really strange way - especially when upset - was the catalyst to become a Buteyko Breathwork coach.
She became driven to bust the myth that Pilates breathing is uniquely special, and launched a course for Pilates professionals which had over 100 5* reviews.
Upon entering the teenage parenting era, Charlotte felt drawn to explore parenting courses and embodiment courses to learn about connection. Once again, breathing features strongly.
Adding further APPI qualifications,
she started teaching Pilates for kids. Yoga story books were one source of lesson plan inspiration - as there were no Pilates storybooks for kids.
Hence this passion project came to be! Charlotte believes that teaching these simple techniques to kids will give them tools for life and make them more resilient & better able to recover from stress.
As well as Buteyko coaching and workplace wellness talks, Charlotte’s focus is offering primary school workshops; using Susie Sloth to teach Pilates and better breathing to little bodies and minds.
You can find more out about Charlotte here:
https://instagram.com/susiesloth_secretsuperpower?igshid=YmMyMTA2M2Y=
https://www.instagram.com/betterbreathing/
https://www.benefitsofbetterbreathing.co.uk/
Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/
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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.
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