Eat 2 Win Podcast

Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies.

https://www.mysportsd.com/

Kristen: [email protected]

Drew: [email protected]

LinkedIn:Kristen Hicks-Roof | Drew Gonzalez

Drink LiquidFuel: MSD10

Hashtags  

#Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience

Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes.

Connect with Jena

Instagram: @victoremnutrition

Facebook@victoremnutrition

Email: [email protected]

Website: https://victorem.com 

https://www.mysportsd.com/ 

#SportsNutrition #EnduranceAthletes #PersonalizedFueling #HydrationStrategies #PerformanceData #BiomarkerTesting #NutritionForRunners #SportsDietitian

This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topics related to nutrition and health. The discussion emphasizes the need for proper nutrition in sports and the role of dietitians in enhancing athlete performance.

Sign up for our upcoming Symposium Oct 27th-31st  https://www.mysportsd.com/

#SportsNutrition

#AthleteFuel

#PerformanceNutrition

#NutritionForAthletes

#AthleteWellness

#SportsNutritionSymposium

#NutritionEducation

#HealthConference

#DietitianLeadership

#LearnFromExperts

Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field.

Connect with Janice 

https://mysportsd.com/ignite

[email protected]

#CollegeAthletes

#SportsNutrition

#AthleteFueling

#PerformanceNutrition

#RecoveryNutrition

#GameDayFuel

#SportsDietitian

#CollegeAthleteLife

Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare.

Twitter: @CooperLarry5

Instagram: @lcoop132

Facebook: facebook.com/larry.cooper.315

LinkedIn: Larry Cooper

https://drinkliquidfuel.com/ code: MSD10

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.

Connect with Abby

https://nourishtoflourishrva.com/

[email protected]

Liquid Fuel - MSD10

#TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments.

Connect with Sam

Instagram

Liquid Fuel 10% discount - MSD10

#VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #CoachSamShomo #Eat2Win

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes.

Connect with Bob

https://www.enrgperformance.com/

Liquid Fuel 10% discount - MSD10

#SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietitian

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women!

Connect with Dana

Instagram

#WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle