Following on from a recent podcast about constipation, now let's chat about diarrhoea.

It's not often talked about but chronic diarrhoea can really impact on your daily life and wellbeing.

Here I discuss some tips and recommendations if diarrhoea is an issue for you.

In this episode we will look at chronic inflammation and how it drives many conditions from raised cholesterol, to diabetes, weight loss resistance and digestive issues and acne.

If you have a chronic condition or are struggling to lose weight, you need to address inflammation in your body to really feel better.

This episode of the Eat Better|Feel Better podcast is all about constipation

Let's dive in and get some relief to this very common but rarely talked about complaint.

A look at the most common drivers of fatigue and what to do about them.

If you would like to know more feel free to drop me an email:

[email protected]

My top carbs to choose to add taste and satiety to your meals without piling on the pounds.

Here I share my 3 Cs to guarantee you great results on your Eat Better|Feel Better journey - can you guess what they are?