Our premier episode highlights:

The mental health benefits of being in nature. 

Cool your pasta and rice to convert carbs to resistant starch, improving health. 

Fidgeting can add years to life and burn 350 calories daily. 

Sleeping separately may lower relationship satisfaction and increase depression in relationships. 

Exercise is crucial for mental health, especially in children. 

Eat Blackberries to make skin look up to five years younger. 

And more ways you can improve your health today.